Hello There!

I am a teacher, artist, and cultivator of restorative pollinator gardens in the majestic mountains of Central Vermont. I look forward to meeting you and welcome you to my creative learning community.

Get to Know Me

Tag: Pittsburgh yoga workshops

Menstrual Education 1974 Style

Our understanding about our menstrual cycle—what it means, how we manage it and what we are permitted to do and…

Yoga for Meditators

YOGA for MEDITATORS A workshop facilitated by Sharon F. Rudyk SUNDAY, April 28, 2013 from 1:00-3:00 pm $25 Register by…

Crafty with Bad Habits?

Are you crafty AND have a few bad habits you’ve been meaning to lose (or maybe just a few pounds)?…

A Sutra is for Saying

In order to understand Patanjali’s Yoga Sutras, we can’t just read them. We must chant them and chant them together…

A Chakra is not A Rash

A Chakra is not a rash, a medication for indigestion or a travel destination. Unless you’ve been under a rock…

Ashtanga Yoga at Matrika

Introduction to Ashtanga Yoga Facilitated by Lynn Rescigno Sundays from 4:00-5:15 pm Series Cost $40* [REGISTER ONLINE HERE] Dates: October…

Do You Know Your Heart?

This weekend, Plamen Karagyozov will be facilitating a three-hour workshop featuring the heart salutations at Yoga Matrika, an intimate space…

Why Restore?

This Sunday (October 2, 2011), Lisa Clark is going to be offering a Restorative Yoga workshop at Yoga Matrika, a…

Spring Preparation #7: Run and Run Safely

Anyone who knows me understands that I personally only run when chased. Or, perhaps, if there is a shout-out for…

Didgeridoos and Yoga: No kidding!

If you love the digeridoo and yoga, then these fabulous workshops being hosted by the Yoma Room later this month…

Movement & Memoir

Yoga Matrika is delighted to host local author and yogini, Dana Killmeyer in this workshop that allows us to to…

WORKSHOP-A-PALOOZA

Winter 2010 workshops at Yoga Matrika in Pittsburgh, Pennsylvania 15217.

FABULOUS Yoga Workshops in Pittsburgh

Honestly, I am just delighted, amazed, honored and excited to host these fabulous workshop and special series facilitators—-certainly some of…

Social Media

Stay Updated

Thank You, we'll be in touch soon.

Be on A list. Not the "A-List" per se. Just a list. Specifically, my list.

You are at the top of my list! I'm so glad you have subscribed. I send out a newsletter when there are shop updates and I post to my online zine. Timing? Consistently irregular.