healing

Have a Cuppa for Holiday Tension

Published on November 28, 2012 · Tags: awareness, bergamot, breathing, calm, deep relaxation, discount aromatherapy, discount essential oils, drinking tea, Earl Grey tea, fifteen minutes, finding calm, Floracopeia coupon, flroacopeia discount, gift, healing, holiday spirit, holiday tension, home practice, home relaxation, investment, Meditation, meditation for moms, meditation for stress relief, mindful, mindfulness meditation, Pittsburgh yoga, prana, pranayama, pranayama for balance, pranayama for stress, present moment, relaxation, ritual, Sharon Rudyk, sharon rudyk yoga, Sharon yoga Pittsburgh, Squirrel Hill yoga, tea, tea and meditation, tea and yoga, wellness, yoga and meditation, yoga for holiday stress, yoga for moms, yoga for relaxation, yoga Pittsburgh, yoga Squirrel Hill

Many of my yoga … [Read more...] about Have a Cuppa for Holiday Tension

The Science of Yoga

Published on November 14, 2012 · Tags: alternative medicine, complementary medicine, gentle yoga, healing, healing yoga. Sharon Rudyk, Matrika Yoga, medicine, national institute of health, NIH, Pittsburgh yoga, Practice, science, science of yoga, sharon rudyk yoga, yoga for cancer, yoga for heart health, Yoga Matrika, yoga Pittsburgh

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Holiday Weekend Home Practice

Published on July 3, 2010 · Tags: basic sequence, basic yoga, basic yoga Pittsburgh, deep stretches, easy yoga, gentle yoga, gentle yoga Pittsburgh, healing, holiday, holiday Pittsburgh, holiday practice, holiday weekend, home practice, Matrika Pittsburgh, Meditation, Meditation Pittsburgh, Pittsburgh yoga, sequence, Sharon Rudyk, stretching, yoga at home, yoga for everyone, Yoga Matrika, yoga Pittsburgh, yoga sequence

One of the main … [Read more...] about Holiday Weekend Home Practice

What is iRest?

Published on June 1, 2010 · Tags: anxiety, chronic pain, deep relaxation, depression, Diamond Pathways, fear, healing, healing yoga, healthy relationships, insomnia, Integrative Restoration Institute, iRest, Meditation, Meditation Pittsburgh, Mickie Diamond, peace, Pittsburgh meditation, Pittsburgh yoga, relationships, relaxation, rest, restoration, restorative yoga, stress, turmoil, yoga for depression, yoga for health, Yoga Nidra, yoga Pittsburgh

This Sunday, Mickie … [Read more...] about What is iRest?

Yoga and Hope

Published on May 23, 2010 · Tags: asana, beginner yoga, breath, Buddhism Pittsburgh, Catherine Ryan, change, child's pose, expectation, goal oriented, goals, happiness, happiness and yoga, healing, health, healthy, hope, liberation, mood, natural, Ode Magazine, optimism, pain, Pittsburgh yoga, poses, Practice, pranayama, savasana, setting goals, stuck, suffering, therapy, transformation, wellness, yoga and hope, Yoga Matrika, yoga Pittsburgh, yoga poses

In the March 2010 … [Read more...] about Yoga and Hope

FABULOUS Yoga Workshops in Pittsburgh

Published on December 3, 2009 · Tags: calm, Cathie Sunderman, Chinese medicine, detox yoga, Elsie Escobar, healing, kidney, Linda Meacci, liver, Mark Chandlee Taylor, meridians, peace, Pittsburgh yoga, Pittsburgh yoga workshops, Preschool Yoga, self-esteem, Spring Detox, stress, Wild Thing, women yoga, women yoga Pittsburgh, Yoga for Preschool, yoga for women, yoga workshops, Yoga workshops Pittsburgh

Honestly, I am just … [Read more...] about FABULOUS Yoga Workshops in Pittsburgh

A Great Healing

Published on November 12, 2009 · Tags: acupuncture, biomedicine, Birch Center, emotional body, energetic body, energy, H1N1, healers, healing, human body, intuition, kindness, Melissa Sokulski, nurses, peace, physical body, shamans, therapy, yoga Pittsburgh

About 2-weeks ago … [Read more...] about A Great Healing