Pittsburgh

Monkey Legs

Published on October 20, 2016 · Tags: being attractive, being natural, coach, confidence, dating and body hair, doula, electrolysis, image and body hair, laser, men and women's body hair, natural hair, Pittsburgh, removing body hair, sexual assault, Sharon Fennimore, unwanted body hair, waxing, women, women body hair, women natural beauty, yogini

I remember the day … [Read more...] about Monkey Legs

Events + General

Yoga for Labor and Birth

Published on August 18, 2016 · Tags: birth, birth partner, birth Pittsburgh, birth workshop Pittsburgh, cesarean birth, decision making, labor preparation, mookshi wellness center, natural birth, Pittsburgh, Pittsburgh birth workshop, scheduled cesarean, Sharon Fennimore, sounding, yoga childbirth class, yoga for birth, yoga for childbirth, yoga for labor

This is a post … [Read more...] about Yoga for Labor and Birth

Everything Changes

Published on April 16, 2016 · Tags: attachment, breathing, breathing practice, Buddhism, calm, change, David Chadwick, everything changes, gatha, group coaching, human suffering, Make Room, Meditation, moment, online community, online meditation class, Pittsburgh, Pittsburgh meditation, poem, present moment, seasons, Sharon Fennimore, smile, suffering, Suzuki Roshi, Thich Nhat Hanh, wonderful

[I said to Suzuki … [Read more...] about Everything Changes

Mary of Greenfield

Published on February 1, 2016 · Tags: darsan, Greenfield, images of divine, Mother Mary, Pilgrimage Pittsburgh, Pittsburgh, Saint Mary, Sharon Fennimore, urban divine, urban pilgrimage

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Prenatal Yoga Classes in Pittsburgh

Published on February 16, 2013 · Tags: benefits of yoga during pregnancy, birth doula, birth preparation, expectant mom yoga, labor, Matrika Yoga, Pittsburgh, Pittsburgh prenatal yoga, Practice, pregnancy and community, pregnancy and friends, pregnancy and nutrition, pregnancy and yoga, pregnancy support, prenatal yoga Pittsburgh, Sharon Fennimore, Sharon Fennimore Rudyk yoga, Sharon Rudyk, sharon rudyk yoga, yoga for moms, yoga for pregnancy, Yoga Matrika, yoga moms, yoga Pittsburgh

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And on Day 6, We Rest

Published on April 20, 2012 · Tags: hero pose, home practice support, Matrika Yoga, Meditation, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pennsylvania, Pittsburgh, Pittsburgh yoga, Practice, rest, restful yoga, restorative yoga, Rodney Yee, Sharon Fennimore Rudyk, Squirrel Hill yoga, start home practice, sun salutations, Team Matrika, yoga at home, Yoga Matrika, yoga Pittsburgh

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Good Reading

Published on March 31, 2011 · Tags: Aimee Bender, book review, books, Carnegie Public Library, fiction, good books, good fiction, https://www.yogamatrika.com, library books, love to read, novel, novels, Pittsburgh, Pittsburgh library, Pittsburgh yoga, pleasure of reading, public library, reading novels, reading pleasure, Sharon F. Rudyk, Sharon Fennimore Rudyk, Sharon Rudyk, Sharon Rudyk reading, spring reading, The Last Talk with Lola Faye, The Particular Sadness of Lemon Cake, Thomas H. Cook, www.yogamatrika.com, yoga and reading, Yoga Matrika, yoga Pittsburgh, yogamatrika.com

Ever since I could … [Read more...] about Good Reading

Pittsburgh’s Demon Mothers

Published on September 2, 2010 · Tags: child abuse, children in danger, families, help, help mothers, Matrikas, motherhood, mothers in Pittsburgh, neglect, neglect children, news about mothers, Pittsburgh, Pittsburgh motherhood, Pittsburgh news, poor mothers, poverty and childhood, single mothers, summer, summer Pittsburgh, working mothers

This summer, a … [Read more...] about Pittsburgh’s Demon Mothers

Events + General

Remembering the Beginning

Published on December 3, 2009 · Tags: 15217, Absolute Beginner Yoga, Anna Gilbert, beginner yoga Pittsburgh, Bikram, Bikram Yoga of Philadelphia, encouragement, excellent yoga, first instructor, first teacher, first yoga class, Joel Pier, Pittsburgh, Point Breeze, scared, terrified, vulnerable, yoga instructors, yoga Pittsburgh, Yoga Point Breeze, yoga teacher

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Mindful Focus of the Week

Published on December 1, 2009 · Tags: belly, breath, breathe, Chakra, creativity, elevate hips, embodied asana, embodiment, energy, exhale, healthy back, hips, inhale, life, lower back, Mindful Flow, optimistic, oxygen, pain, passion, passionate, pelvis, Pennsylvania, Pittsburgh, Pittsburgh yoga, release, sciatic nerve, sciatic nerve pain, sciatica, Second Chakra, shavasana, spine, vibrant, yoga and creativity, yoga and pain, yoga for healthy back, yoga for hips, yoga for pelvis, Yoga Matrika, yoga Pittsburgh

Last week, the … [Read more...] about Mindful Focus of the Week