Tag: passion

OPEN HOUSE: Saturday, December 5

December 2, 2009
Posted by Sharon
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You know you’re curious—-what’s going on in there at 6520 Wilkins Avenue? 

Here’s your chance to check out Yoga Matrika’s new studio spaces, share some sweet holiday spirited refreshments and shop for some hand-crafted gifts.  There are many items that are under $10 that are great for office presents, gift exchanges, hostess presents and stocking stuffers.  This is a great craft sale with NO CROWDS, NO PARKING PROBLEMS and great snacks and activities for children!

EVERYTHING for sale is locally made and includes: jewelry, aromatherapy, herbal and green teas, eye pillows and scented sachets to create passion, promote peace and some even keep moths out of your woolies!  We have herbal products for pregnant and new moms like lactation support teas, belly balm and vegan nipple creams.  Fleece and knitted hats for babies and young children and felted wool hats—even some handspun and dyed yarn by our lovely local Cosy! 

You can also purchase discounted gift certificates and class cards during the open house or purchase a new yoga mat for a friend or yourself! 

Gift certificates make PERFECT gifts for expectant and new moms—we offer the only Prenatal Pilates and Exercise class in the city, two postnatal classes a week and five prenatal classes a week.  Moms can also use gift certificates for massage, childbirth preparation workshops and to shop for all natural items to keep them comfy and relaxed during pregnancy and after birthing.

We have some coloring pages and toys for young children to play with while you shop.  Sharon Rudyk, the studio owner will be around all afternoon to answer questions you might have about yoga in general or the studio. 

Hope to see you on Saturday!

Posted by Sharon Rudyk, Owner of Yoga Matrika located in Point Breeze, 6520 Wilkins Avenue, Pittsburgh, PA 15217.  Check out our website: https://www.yogamatrika.com/

Mindful Focus of the Week

December 1, 2009
Posted by Sharon
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Last week, the focus for Mindful Yoga was “the organs.”  We learned to support asana using the internal structures of the body and acknowledge our organs for all that they do. 

This week, our focus is the sacral center (2nd Chakra).  I always pick a focus based on what I am working on in my personal practice and recently, for the first time in years, I managed to aggravate my sciatic nerve.  It’s hard to say how I did it—-Demonstrating a reverse triangle when I wasn’t warmed up?  Carrying a heavy messenger bag on one shoulder?  Sitting with my legs crossed for too long?  Good news is that it doesn’t matter how it happened, only that it’s over now and the experience provided inspiration to give some juicy love to the sacrum this week.

The sacral area is associated with creativity and when we create and acknowledge sensation here we are filled with optimism, passion and direction.  Life is vibrant!

If you can’t make it to Mindful Flow on Tuesday night at Yoga Matrika in Pittsburgh, then here is a little exercise that will take less than 10-minutes that you can do anywhwere to change your energy and open up to a little creative juice:

SIT
On the floor with your legs crossed OR on the edge of a chair.

BREATHE
Take at least 10 deep breaths so that the in-breath takes a minimum of 4-counts and the out-breath is released to an equal count.  It may take a few minutes to slow the breath down and open to this depth.  Take as much time as you need.

MOVE
For one minute, start to take your upper body in circles over your hips.  Keep circling in the same direction for the entire minute, inhaling as you circle forward and exhaling as you circle back.  The breath should be relaxed and the movement should be at a speed that allows you to take full deep breaths.

After a minute, change directions and take your upper body in circles over your hips in the opposite direction.  Breathing in as you circle forward and exhaling as you round back. 

LIE DOWN
For five minutes, lie down on the floor with your hips propped up on a folded blanket or pillow.  If this causes any pain in your lower back, then bend through your knees and place your feet flat on the floor.  Breathing in, feel your belly rise towards the ceiling.  Exhaling, feel your belly release towards your spine. 

 

Slowly sit up and move on to the next wonderful thing with a little more spring in your step, oxygen in your blood and a juiced up pelvis—-Vroom! Vroom! 

Posted by Sharon Fennimore Rudyk
Owner and Director of Yoga Matrika
https://www.yogamatrika.com/

This great idea is inspired by Gurmukh’s wonderful book, “The Eight Human Talents” published in 2000 by Harper Collins.  Highly recommended!