Sharon Rudyk

NEW Online Meditation Course

Published on June 13, 2013 · Tags: beginner meditations, benefits of meditation, Buddhism, Buddhism course, Buddhism Pittsburgh, CEU credits for yoga teachers, Four Noble Truths, free meditations, how to be Buddhist, how to meditate, learn about Buddhism, loving kindness meditation, loving-kindness, meditation for adults, meditation for anxiety, meditation for beginners, meditation for busy people, meditation for cancer, meditation for stress, meditation for women, Meditation Pittsburgh, metta, metta meditation, online Buddhism course, online meditation course, online yoga course, online yoga courses for teachers, Pittsburgh Buddhism, Pittsburgh meditation, questions about Buddhism, Sharon Rudyk, Sharon Rudyk meditation, sharon rudyk yoga, training for yoga teachers

Four Noble Truths: … [Read more...] about NEW Online Meditation Course

A Pep Talk for You!

Published on May 20, 2013 · Tags: beginner meditation, beginner yoga, healing yoga, meditation beginner, private yoga Pittsburgh, Sharon Rudyk, sharon rudyk yoga, yoga beginner, yoga Pittsburgh

A Little Pep Talk … [Read more...] about A Pep Talk for You!

Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training

Published on May 15, 2013 · Tags: CEU credits for yoga teachers, continuing education, fertility yoga, Matrika Prenatal Teacher Training, online prenatal yoga certification, online prenatal yoga teacher training, Pittsburgh prenatal yoga, pregnancy exercise, pregnancy meditation, pregnancy yoga, prenatal specialty, prenatal yoga certification, prenatal yoga Pittsburgh, prenatal yoga teacher training, RPYT, RYT, Sharon Fennimore, Sharon Fennimore yoga, Sharon Rudyk, Yoga Alliance, yoga professional, yoga teacher training

Top Five Reasons to … [Read more...] about Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training

Seven Stress Related Health Problems

Published on April 30, 2013 · Tags: accelerated aging, anxiety, asthma, asthma and stress, asthma and yoga, cortisol, cortisol and obesity, depression, headaches and stress, heart disease, heart disease and yoga, irritable bowl syndrome, Matrika Yoga, meditation for anxiety, meditation for depression, meditation for stress, Meditation Pittsburgh, obesity and yoga, Pittsburgh meditation, Pittsburgh yoga, pranayama, pranayama for stress, premature death, private sessions with Sharon Rudyk, Seven Stress Related Health Problems, Sharon Fennimore Rudyk, Sharon Rudyk, Sharon Rudyk Pittsburgh, sharon rudyk yoga, stress and meditation, stress and migraine headaches, stress and yoga, stress management, stress related disease, stress relief, yoga for anxiety, yoga for asthma, yoga for depression, yoga for stress, yoga for weight loss, yoga Pittsburgh

Here are seven … [Read more...] about Seven Stress Related Health Problems

Closing Yoga Matrika

Published on April 18, 2013 · Tags: closing Yoga Matrika, final classes at Yoga Matrika, outdoor yoga, outdoor yoga Pittsburgh, Pittsburgh yoga classes, Sharon Fennimore Rudyk, Sharon Fennimore Rudyk yoga, Sharon Rudyk, sharon rudyk yoga, walking meditation, yoga classes Pittsburgh, Yoga Matrika closing, Yoga Matrika schedule, yoga studios Pittsburgh

I will be teaching … [Read more...] about Closing Yoga Matrika

Love Letter Thursday 2.28.13

Published on February 28, 2013 · Tags: 1406 S. Negley Avenue, 401 Biddle Avenue, Biddle Cafe, Biddle coffee, Biddle's Escape, dissolve obstacles, http://www.mookshi.com, http://www.pittsburghyogadoula.com, love letter Thursdays, Matrika meditation and yoga, Matrika Yoga, meditation for pregnancy, Meditation Pittsburgh, meditation to remove obstacles, mookshi wellness center, obstacles, Pierce Vincent Eckhart, Pittsburgh birth, Pittsburgh coffee shops, Pittsburgh doula, Pittsburgh meditation, Pittsburgh yoga, Regent Square meditation, Regent Square yoga, removing obstacles, Sharon F. Rudyk, Sharon Fennimore Rudyk, Sharon Rudyk, Sharon Rudyk meditation, sharon rudyk yoga, Yoga Matrika, yoga Pittsburgh

28.2.13 Pittsburgh, … [Read more...] about Love Letter Thursday 2.28.13

Matrika on the Go

Published on February 16, 2013 · Tags: all levels yoga, beginner yoga, Biddle's Escape, bliss, breath, E-RYT, E-RYT Pittsburgh, esoteric, experienced yoga instructor, gentle yoga, heavy bleeding, http://www.mookshi.com, http://www.pittsburghyogadoula.com, Matrika, meditation in motion, menstrual education, mookshi, painful periods. yoga for cramping, Pittsburgh yoga series, Practice, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, Wilkinsburg yoga, yoga for meditators, Yoga Matrika, yoga Pittsburgh, yoga Regent Square, yoga series, yoga series Pittsburgh, yoga Squirrel Hill, yoga Wilkinsburg

I'm … [Read more...] about Matrika on the Go

Events + General

Mindful Flow at mookshi wellness center

Published on February 16, 2013 · Tags: http://www.pittsburghyogadoula.com, https://www.yogamatrika.com, Matrika Yoga, Mindful Flow, mookshi wellness center, morning yoga Pittsburgh, Pittsburgh morning yoga, Pittsburgh yoga, Regent Square yoga, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Yoga Matrika, yoga Pittsburgh, yoga Regent Square, yoga Wilkinsburg

I am tickled, … [Read more...] about Mindful Flow at mookshi wellness center

Prenatal Yoga Classes in Pittsburgh

Published on February 16, 2013 · Tags: benefits of yoga during pregnancy, birth doula, birth preparation, expectant mom yoga, labor, Matrika Yoga, Pittsburgh, Pittsburgh prenatal yoga, Practice, pregnancy and community, pregnancy and friends, pregnancy and nutrition, pregnancy and yoga, pregnancy support, prenatal yoga Pittsburgh, Sharon Fennimore, Sharon Fennimore Rudyk yoga, Sharon Rudyk, sharon rudyk yoga, yoga for moms, yoga for pregnancy, Yoga Matrika, yoga moms, yoga Pittsburgh

Matrika Prenatal … [Read more...] about Prenatal Yoga Classes in Pittsburgh

What You Don’t Know About Your Period is A LOT!

Published on February 14, 2013 · Tags: cramping, fertility, fertility signs, fertility yoga, fertility yoga Pittsburgh, http://www.mookshi.com, http://www.pittsburghyogadoula.com, irregular cycles, learn fertility signs, menopause, menstrual education, mookshi, mookshi wellness center, painful periods, Pittsburgh yoga doula, PMS, Sharon F. Rudyk, Sharon Rudyk, sharon rudyk yoga, yoga for menstrual pain, yoga for painful menstruation, yoga for women

PERIOD. A workshop … [Read more...] about What You Don’t Know About Your Period is A LOT!