Sharon Rudyk

December: Affirmation Yoga

Published on November 25, 2012 · Tags: advanced yoga, advanced yoga Pittsburgh, affirmation yoga, asana, best yoga teacher, best yoga teacher Pittsburgh, exclusive yoga, favorite yoga Squirrel Hill, great yoga, Matrika Yoga, Pittsburgh advanced yoga, Pittsburgh favorite yoga, quality yoga, Rudyk, Saturday yoga class, Sharon F. Rudyk, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, small group yoga, Squirrel Hill yoga, yoga affirmations, yoga asana, yoga classes on Saturdays, Yoga Matrika

Saturdays, December … [Read more...] about December: Affirmation Yoga

Out of Beer?

Published on November 21, 2012 · Tags: avoid suffering, beer, Benjamin Franklin, Buddhism, ego, happiness, Matrika Yoga, Matthieu Ricard, Meditation, Meditation Pittsburgh, mind, Pittsburgh meditation, Pittsburgh yoga, seek happiness, Sharon Rudyk, sharon rudyk yoga, suffering, Yoga Matrika, yoga Pittsburgh

Benjamin Franklin … [Read more...] about Out of Beer?

We Can Be Buddhas

Published on November 21, 2012 · Tags: 1406 S. Negley, art, Buddha, Buddhism, compasion, compassion, connections, ego, empathy, healthy relationships, Matrika Yoga, Meditation, Meditation Pittsburgh, Pittsburgh meditation, relationship, Robert Thurman, Sharon, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill yoga, Yoga Matrika, yoga Squirrel Hill

Excellent Ted Talk … [Read more...] about We Can Be Buddhas

Inspiration for Tree Pose

Published on November 21, 2012 · Tags: asana, balance asana, inspiration, Pittsburgh yoga, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill yoga, strength, strong asana, tree pose, vrksasana, yoga Pittsburgh, yoga poses

Enjoy some of these … [Read more...] about Inspiration for Tree Pose

Practice, Dharma & Brunch

Published on November 11, 2012 · Tags: deep relaxation, deep yoga study, dharma, Matrika Yoga, Patanjali Yoga Sutras, Pittsburgh yoga, Pittsburgh yoga events, restorative yoga, restorative yoga Pittsburgh, retreat, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill yoga, yin yoga, yin yoga Pittsburgh, yoga ethics, yoga events Pittsburgh, Yoga for Life, Yoga Matrika, yoga philosophy, yoga Pittsburgh, yoga retreat Pittsburgh, yoga study, yoga with Sharon

Join Sharon for … [Read more...] about Practice, Dharma & Brunch

Prenatal Yoga Pittsburgh

Published on November 11, 2012 · Tags: best prenatal yoga Pittsburgh, Matrika Prenatal, Pittsburgh best prenatal yoga, Pittsburgh Pregnancy Yoga, pregnancy fitness, prenatal fitness, prenatal yoga Pittsburgh, prenatal yoga Squirrel Hill, Saturday pregnancy yoga, Sharon Fennimore Rudyk, Sharon prenatal yoga Pittsburgh, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill prenatal yoga, Western Pennsylvania yoga, yoga for pregnancy

Matrika Prenatal … [Read more...] about Prenatal Yoga Pittsburgh

Yoga for Fertility

Published on November 9, 2012 · Tags: pittsburgh fertility yoga, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, yoga for fertility, yoga Pittsburgh

Yoga Benefits that … [Read more...] about Yoga for Fertility

Yoga for Fertility

Published on September 1, 2012 · Tags: fertility, help fertility, infertility, meditation for fertility, online support for fertility, Sharon Fennimore Rudyk, Sharon Rudyk, yoga at home for fertility, yoga DVD for fertility, yoga for fertility, yoga for optimum fertility, yoga information, yoga information for fertility, yoga information for infertility, yoga tape for fertility

Yoga Benefits that … [Read more...] about Yoga for Fertility

A Beautiful First Bath

Published on July 15, 2012 · Tags: baby bath, bathing baby, first bath, infant massage, infant massage Pittsburgh, Lisa Clark, Lisa Clark yoga, Mom and Baby yoga, newborn, Pittsburgh infant massage, Pittsburgh yoga, Sharon Fennimore Rudyk, Sharon Rudyk, water, yoga Pittsburgh

This is an … [Read more...] about A Beautiful First Bath

Working the Knots: Yoga and Yarn

Published on June 1, 2012 · Tags: 15217, Cosette Cornelius-Bates, Cosy, Cosy knits, Cosy Knits Literally, Cosy makes, dyed wool, fiber art, fiber art studio, fiber art studio Pittsburgh, intro to knitting, intro to yoga, knitting, knitting and meditation, knitting and yoga, knitting basics, Knitting Pittsburgh, knitting Squirrel Hill, knitting stretches, knots, learn to knit, Meditation, Meditation Pittsburgh, new to yoga, Pittsburgh fiber arts, Pittsburgh knitting, Pittsburgh meditation, Pittsburgh yoga, Practice, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spinning, Squirrel Hill knitting, Squirrel Hill yoga, stretches for knitters, wool, yarn, yoga basics, yoga Pittsburgh, yoga Squirrel Hill

NOTE: This is an … [Read more...] about Working the Knots: Yoga and Yarn