healing yoga

A Pep Talk for You!

Published on May 20, 2013 · Tags: beginner meditation, beginner yoga, healing yoga, meditation beginner, private yoga Pittsburgh, Sharon Rudyk, sharon rudyk yoga, yoga beginner, yoga Pittsburgh

A Little Pep Talk … [Read more...] about A Pep Talk for You!

Private Yoga Therapy

Published on November 9, 2012 · Tags: chair yoga, gentle yoga, healing yoga, Pittsburgh yoga, private yoga sessions, sharon rudyk yoga, yoga Pittsburgh, yoga therapy

Private sessions … [Read more...] about Private Yoga Therapy

What is iRest?

Published on June 1, 2010 · Tags: anxiety, chronic pain, deep relaxation, depression, Diamond Pathways, fear, healing, healing yoga, healthy relationships, insomnia, Integrative Restoration Institute, iRest, Meditation, Meditation Pittsburgh, Mickie Diamond, peace, Pittsburgh meditation, Pittsburgh yoga, relationships, relaxation, rest, restoration, restorative yoga, stress, turmoil, yoga for depression, yoga for health, Yoga Nidra, yoga Pittsburgh

This Sunday, Mickie … [Read more...] about What is iRest?