mookshi

Wisdom Body Yoga & Meditation

Published on January 28, 2016 · Tags: benefits of meditation, benefits of yoga, Buddhist meditation, Buddhist yoga, gentle yoga, gentle yoga Pittsburgh, Hatha yoga, how to help a sad friend, integrated health coach, Make Room, mookshi, Pittsburgh yoga, samsara, therapeutic yoga, Tibetan yoga, wisdom body, Yantra yoga, yoga Pittsburgh

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Practice Notes: Rainbow Body

Published on July 27, 2015 · Tags: Buddhist yogic exercise, class preparation for yoga teachers, Janet Conner, Jill Satterfield, joy, Lorin Roche, Meditation Pittsburgh, mentor, mookshi, mookshi wellness center, rainbow body, Rose Taylor Goldfield, Sharon Fennimore, Sharon Fennimore yoga, Soul Vows, sutras, The Radiance Sutras, Tibetan Buddhism, Tibetan yoga, Tuesday night yoga, Vajra Yoga, Vijnana Bhairava, yoga mentor, yoga Pittsburgh

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Matrika on the Go

Published on February 16, 2013 · Tags: all levels yoga, beginner yoga, Biddle's Escape, bliss, breath, E-RYT, E-RYT Pittsburgh, esoteric, experienced yoga instructor, gentle yoga, heavy bleeding, http://www.mookshi.com, http://www.pittsburghyogadoula.com, Matrika, meditation in motion, menstrual education, mookshi, painful periods. yoga for cramping, Pittsburgh yoga series, Practice, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, Wilkinsburg yoga, yoga for meditators, Yoga Matrika, yoga Pittsburgh, yoga Regent Square, yoga series, yoga series Pittsburgh, yoga Squirrel Hill, yoga Wilkinsburg

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What You Don’t Know About Your Period is A LOT!

Published on February 14, 2013 · Tags: cramping, fertility, fertility signs, fertility yoga, fertility yoga Pittsburgh, http://www.mookshi.com, http://www.pittsburghyogadoula.com, irregular cycles, learn fertility signs, menopause, menstrual education, mookshi, mookshi wellness center, painful periods, Pittsburgh yoga doula, PMS, Sharon F. Rudyk, Sharon Rudyk, sharon rudyk yoga, yoga for menstrual pain, yoga for painful menstruation, yoga for women

PERIOD. A workshop … [Read more...] about What You Don’t Know About Your Period is A LOT!