All posts tagged: mookshi

Wisdom Body Yoga & Meditation

Have you ever witnessed a friend, family member or colleague at work create suffering or patterns of suffering for themself?  It’s so hard to watch.  It’s so easy to identify the pattern, the problem, the mistakes.  It’s equally simple to see an obvious solution.  On the other hand, you know that communicating your clarity and the obvious solution is unlikely to have the desired effect for the sufferer.  Your suffering friend will likely defend their actions, their pattern and even fight to maintain their problem (or that there isn’t a problem at all) until their last breath.  What you would witness, if you ever got the courage to approach your suffering person knowing that the friendship or relationship might be forever damaged, is the power of the ego.  Your ego knows that suffering and the commitment to that pattern is comfortable and complete.  The ego will jump in to defend itself and hear everything as a criticism.  The ego will not be defeated.  And, even worse, the truth for all of us is that we …

Practice Notes: Rainbow Body

Each week, I teach a mindful yoga class on Tuesday nights at Mookshi Wellness Center.  Recently, I have adapted a new preparation technique for teaching my classes and find the foundation theme for my class through daily prayer and meditation.  I have always been guided to teach from the wisdom of my practice as I was encouraged to do so by my compassionate and insightful teacher and mentor, Jill Satterfield.  But, for the past two-months I have been randomly choosing a sutra from Lorin Roche’s beautiful translation and commentary of the Vijnana Bhairava Tantra, The Radiance Sutras, and allowing the message of that particular sutra guide my choice of breathing, asana and visualization practices. This past spring I took a truly amazing distance learning course with Janet Conner called “Soul Vows” (also the title of her newest book, which is phenomenal) and was able to do so through a generous full scholarship that she offered to me.  The truth is that I had a hard time with the course.  I still haven’t come up with my soul …

Matrika on the Go

  I’m taking matrika style on the go and you can find me offering yoga and meditation classes on Sundays and Mondays at mookshi wellness center!  Save your space in a series today.  I’m also offering a workshop for women and one for meditators.  I hope to see you at mookshi soon! GROUP CLASSES Mindful Flow Join me for this esoteric bliss mission!  In this yoga series open to all levels, we move with the breath creating joy in open awareness.  As our practice is a moving meditation, we use a variety of poses, breathing exercises and visualization techniques from Chinese, Tibetan and Indian yoga traditions to create flexibility and strength in body, mind and spirit.  This healing practice will help you feel centered, relaxed and inspired.  Enjoy a stronger and more flexible body as you build a foundation for profound happiness and tranquility. SERIES I: Mondays, March 4, 11, 18 and April 1 from 10:00-11:15 am SERIES II: Mondays, April 8, 15, 22, 29  from 10:00-11:15 am Tuition: $60 for each series of 4-classes …

What You Don’t Know About Your Period is A LOT!

PERIOD. A workshop for women facilitated by Sharon F. Rudyk SUNDAY, April 14, 2013 from 1:00 to 3:30 pm $35 (tuition includes a cycle tracker kit and all handouts) Register by calling Sharon (412) 855-5692 or by sending an e-mail to: sharon@yogamatrika.com In this workshop, you will be re-introduced to your amazing menstrual cycle on physical, spiritual and energetic levels.  The cost of the workshop includes a kit with everything you need to learn about fertility signs and tracking the length and phases of your own unique cycle.  Never be surprised by your period again!  You will learn a unique yoga-based meditation to tune into the energy your moon cycle to help you time creative projects, big decisions and times for rest and rejuvenation.  Respect your natural energetic rhythms and learn self-care techniques for PMS, painful periods and pelvic pain from the seemingly mysterious to ovarian cysts and other challenges to fertility and reproductive health for women.  This workshop is for women of all ages and in all phases of cycling.  Young women under the …