All posts tagged: PMS

Is your PERIOD a SENTENCE?

Fertility and Reproductive Health Coaching   Your menstrual cycle is unique and I provide individually designed programs that support your optimum reproductive health.  Whether you are trying to conceive, hoping to avoid pregnancy or if you are looking to tame symptoms that are reducing your quality of life, we will work together to bring your moon cycles into harmony with your creativity, intelligence and vitality. Believe it or not, within six-months, you can be pain free and enjoying predictable periods.  Not only can we reduce your period-related pain and discomfort, you will find at the end of your program that you have a map for taking advantage of the various energies of your moon cycle.  You will know when you are most fertile, turned-on, tuned-in, creative and energetic and when you are most supported with an inward focus and nourishing activities.  Not only will your health improve, but your whole quality of life will evolve for the better as you find yourself more efficient, aware, responsive and confident. With my six-month coaching program, you will …

Health Coach for Women

I provide comprehensive, holistic and compassionate care for women of all ages who want to engage in a positive relationship with their pelvis, reproductive health, endocrine system and menstrual cycles.  This includes: Healing for irregular menstrual cycles Learning how to be aware of and track fertility signs Managing chronic pelvic pain, vaginal pain or hip/low back pain Cesarean and birth recovery including nerve damage, anxiety and abdominal and pelvic floor strengthening Working with symptoms associated with PMS (mood, bloating, headaches, etc.) Alternative support for PCOS (Polycystic Ovarian Syndrome) Infertility, miscarriage and pregnancy loss support Healthy menopause Adrenal Fatigue Anxiety, depression, anger and frustration in relationship to menstrual cycles, fertility, PMS, pelvic pain and infertility WOMEN’S HEALTH CONSULTATION SERVICES 2-Hour Consultation and Evaluation $200 50-Minute Sessions $90 Package of Six Individual Sessions $500 Package of Consultation and Six Individual Sessions $675 HOW DO WE WORK TOGETHER? If you live in Pittsburgh or surrounding suburbs, then we can meet together in person in a beautiful treatment room at Mookshi Wellness Center (401 Biddle Avenue, 2nd Floor above …

What You Don’t Know About Your Period is A LOT!

PERIOD. A workshop for women facilitated by Sharon F. Rudyk SUNDAY, April 14, 2013 from 1:00 to 3:30 pm $35 (tuition includes a cycle tracker kit and all handouts) Register by calling Sharon (412) 855-5692 or by sending an e-mail to: sharon@yogamatrika.com In this workshop, you will be re-introduced to your amazing menstrual cycle on physical, spiritual and energetic levels.  The cost of the workshop includes a kit with everything you need to learn about fertility signs and tracking the length and phases of your own unique cycle.  Never be surprised by your period again!  You will learn a unique yoga-based meditation to tune into the energy your moon cycle to help you time creative projects, big decisions and times for rest and rejuvenation.  Respect your natural energetic rhythms and learn self-care techniques for PMS, painful periods and pelvic pain from the seemingly mysterious to ovarian cysts and other challenges to fertility and reproductive health for women.  This workshop is for women of all ages and in all phases of cycling.  Young women under the …