All posts tagged: Sharon Rudyk meditation

Happiness

Happiness ~Deborah Warren   You think of it as a summer that’s somewhere else, where the insects are rubies and emeralds in the trees, flitting through hymns you’ll be able to hear–tomorrow, where petals quiver out on the air like flames. And plumed birds flash around it, scarlet peacocks waiting there, tricked out for your arrival: Music and beauty;  that’s what you want from it.   What it is is the opposite of that. It’s here already, here in your local April– what did you picture? A bauble from the sun? A star come down and planted in a garden (up the road) and even at noon the dew hanging like beads of heaven on its leaves? No. It’s more like burdock, say, or vetch.   You want it to be the color of sherbet;  strange; a tulip in blue or melons with violet flesh, or a tree with arpeggios where the fruit should be, tended by gods who amuse you while you eat– who fan it with gold-hinged wings and delicious antics; sweeter, really, …

Interdependence Meditation

Guided Meditation on Interdependence   In honor of Independence Day, I have decided to host a guided meditation on interdependence that you can experience from anywhere by calling-in on your phone.  This will be a live guided meditation experience.  All you need to do is dial-in to the conference call and then put your phone on speaker, get comfortable and enjoy the meditation session.  It doesn’t matter if you fall asleep and start snoring because the callers are muted.  You can even listen as you wash dishes or take a bath.  I am requesting a $10 karmic offering for the meditation, but payment is not required. There is a payment button below the sign-up if you do wish to make an offering for the meditation. Date: Monday, July 1, 2013 Time: 8:30 pm Introduction and basic meditation instructions for beginners 8:45-9:15 pm Guided Meditation 9:15-9:25 pm Closing (all times are Eastern USA) Access Code: Sign-up below and you will receive an e-mail with the dial-in number and access code on Friday, June 28th Subscribe to …

NEW Online Meditation Course

Four Noble Truths: Insights and Meditations In this five-week online course, we will explore the Four Noble Truths of Buddhism through Phillip Moffitt’s book, “Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering.”  The course includes guided required reading of this text and instruction in a variety of mindful meditations that help build compassion and insight.  Introductory tuition $25. You can start the course at ANY time and have immediate access to the first unit upon enrollment.  You have five weeks to take the course from the date you start.  There is no schedule to keep to or required group activities.  Read at your own pace and engage with the videos, worksheets and guided meditations in whatever way is most helpful for you.  No grades.  No pressure.  No requirements. This course is for you if: You want to feel less anxiety, stress and depression You want to learn more about fundamental concepts in Buddhism You need a flexible program that allows you to work at your convenience You wish …

Love Letter Thursday 2.28.13

28.2.13 Pittsburgh, PA I want to live in a world where everyone believes that each new day represents a completely new opportunity.  It really breaks my heart when I talk with my friends, family or students and they feel as though their future has been determined by the mistakes, adversity or experiences of their past.  I see so many of us feeling stuck and in the feeling place of lacking the velocity to bring ourselves out of a trajectory that has us on the wrong track, but we feel like we just aren’t the “type of person” that makes changes “like that” or perhaps we feel doomed to be just like ______________(fill in the blank with the name of some relative).  Sometimes, it is just so hard to see around the obstacles and challenges in our life. I want you to feel powerful in the face of change and adversity.   So, I’ve created, just for you, a sweet meditation practice where you take a little bit of time (an hour and fifteen minutes to …