Tag: morning yoga Pittsburgh

Mindful Flow at mookshi wellness center

February 16, 2013
Posted by Sharon
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Click on this mandala to discover what mindful flow is all about!

Click on this mandala to discover what mindful flow is all about!

I am tickled, delighted and honored to be teaching at mookshi wellness center.  Please join me in this beautiful space dedicated to healing arts.  I am offering two series of Mindful Flow classes this spring.  Due to our desire to maintain the intimate nature of this series, we request that you pre-register.  Students will be warmly welcomed to drop-in to single classes as space permits.

Please send Sharon an e-mail to register (sharon@yogamatrika.com) or call (412) 855-5692.

Mindful Flow
Join me for this esoteric bliss mission!  In this yoga series open to all levels, we move with the breath creating joy in open awareness.  As our practice is a moving meditation, we use a variety of poses, breathing exercises and visualization techniques from Chinese, Tibetan and Indian yoga traditions to create flexibility and strength in body, mind and spirit.  This healing practice will help you feel centered, relaxed and inspired.  Enjoy a stronger and more flexible body as you build a foundation for profound happiness and tranquility.

SERIES I: Mondays, March 4, 11, 18 and April 1 from 10:00-11:15 am
SERIES II: Mondays, April 8, 15, 22, 29  from 10:00-11:15 am
Tuition: $60 for each series of 4-classes or $18 to drop-in on single classes (as space permits)
Register by contacting Sharon at (412) 855-5692 or send an e-mail to: sharon@yogamatrika.com

Saturday 8:00am

November 29, 2012
Posted by Sharon
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Just imagine—-it hurts a little to get up early, but then you find your way to 1406 S. Negley Avenue and it feels warm and friendly.  It’s OK to eat a light snack right before practice because we will start with an extended centering, intention and breathing practice. Then, you will bloom into a creative flow sequence that clears tension and creates clarity in your connection to your deepest truths.  Then, we practice a sequence of affirmation yoga that not only stretches the body, but aligns the mind with our highest principles.

 Then, you are invited to relax.  Really relax.
By 9:30, not only are you ready to face the day, but the whole day stretches before your beautiful, vibrant and calm self.
All classes in December are just $10.  Bring friends.  If you wish, bring a mug so you can share a cuppa in your post practice glow.
I hope I will see you.  This experience can be yours every Saturday.  For a bit more philosophy, please join me on Sunday, December 16th and every 3rd Sunday of the month after for Dharma, Breakfast and Brunch from 9:30 to noon.  Weekends will never be the same again.  You will have a great sense of humor and everyone will be jealous of your new dance moves…..OK, this last part may not be true, but you’ll never know unless you try!
This yoga class for real people just like you is brought to you by Sharon Rudyk of Sharon Rudyk Yoga based in Squirrel Hill, Pittsburgh, PA 15217.  Sharon is an independent yoga instructor offering mindful yoga and meditation practices, teacher training programs, mindful approaches to pregnancy, childbirth and parenting and classes for all ages and abilities.  If you aren’t in Pittsburgh, Sharon would love to come and visit you and also works with long distance clients using SKYPE technology.  Call Sharon at your convenience for a free consultation (412) 855-5692 and visit Sharon’s website for more information: http://www.sharonrudykyoga.com.