Tag: Pittsburgh yoga doula

Birth Doula Services

Please note that this is an older blog post from two-years ago.  I am not currently taking birth doula clients. I recommend:

 

  1. Shining Light Doulas
  2. Ola Olabasi, Ola’s Herbs

I am able to offer birth and postpartum doula services in the City of Pittsburgh to a limited number of women and families each year.  I give priority to my prenatal yoga, birth and coaching students and clients who wish to invite me to support them during their birth and the weeks after their birth.  It is such an honor and joy to provide continuity of care.  I also consider attending births for women that may need or desire either a doula with Mandarin Chinese language skills, yoga and meditation based pain management techniques or who are planning a family-centered cesarean birth.  I primarily prefer to attend hospital or birth center births.

For postpartum care I can work with families that reside within the City of Pittsburgh only and am not available for overnights.

As I am only able to accept a small number of births to attend each year, it is very important for you to call me as soon as possible to reserve your birth month: 412-855-5692

If I am not available to reserve for your birth or postpartum period, I will always return your call and we can talk about other options.

Insurance and Flexible Spending Account Coverage

Some insurance companies cover doula services.

You may also submit receipts to your medical expense FSA (flexible spending account) to help reduce your costs. Local doula clients have been reimbursed by all known flexible spending accounts.

Doula services are also tax deductible.


How to get Reimbursed for Doula Services

1. Pay your doula in full for her services.

2. Get a receipt from your doula. The receipt will include the following information:

  • the doula’s identifying information
  • the diagnosis code (V22.2, intrauterine pregnancy)
  • the CPT code (99499, Evaluation and Management Services – Labor Support)
  • the date and location services were provided
  • the mother’s name
  • total charge for services
  • dates and amounts of payments
  • payment method

3. Submit the receipt with a claim form to your insurance or flexible spending account company’s claims department.

4. Within a month, you should receive a response. If you receive a letter denying the claim, do not be discouraged. Prepare a new packet to resubmit to your insurance company for a secondary review, and copy everything in the packet to the insurance company’s CEO explaining why you feel services should be covered (and be sure to point out how much money the insurance company saved because of the services your doula provided). In this re-submission packet, you should include the following:

5. Be persistent. If your claim is denied upon your initial request, call and ask why. If they refer you to your policy, ask them to specify exactly what clause and what wording in your policy excludes doula services.

6. Whether you are reimbursed or not, please tell your doula what kind of response you got from your insurance company. Each time someone requests reimbursement, it tells the insurance companies that this is an important service. Since doulas save insurance companies money, they may consider requests more carefully in future. If you are reimbursed, this is good news for doulas and we always want to know!

[Thank you to the Corvallis Doula Network for providing this very informative process for obtaining insurance reimbursement for doula services and for reminding us that it is important to pursue reimbursement even if you don’t think that you are covered for this service.  Your attempt to obtain reimbursement sends a very important message to your insurance company that you would like them to make the health of women and children a priority.]

 

Yoga for Meditators

Chakras in LotusYOGA for MEDITATORS
A workshop facilitated by Sharon F. Rudyk
SUNDAY, April 28, 2013  from 1:00-3:00 pm
$25

Register by calling Sharon (412) 855-5692 or by sending an e-mail to: sharon@yogamatrika.com

In this workshop, we will explore a variety of yoga-based movements for body and breath that help prepare the body, mind and spirit for meditation.  Sharon will introduce practice ideas for meditators who want to do yoga to help solve common obstacles faced by adults with a regular meditation practice.  We look at ways to increase energy, calm agitation, relieve stress, open the hips and ease back tension.  In this active workshop we explore asana that provide support for a seated meditation practice and a few restorative and rejuvenating tricks that super-charge the benefits of meditation.  You will learn how to find a more comfortable seat, address aches and pains associated with a seated practice and find relief for physical obstacles that may be preventing you from enjoying a rewarding meditation practice experience.

Location: möökshï wellness center, above Biddle’s Escape Café at 401 Biddle Avenue, Pittsburgh
www.mookshi.com   or call (412) 407-7829

What You Don’t Know About Your Period is A LOT!

Asana Workshop

PERIOD.
A workshop for women facilitated by Sharon F. Rudyk
SUNDAY, April 14, 2013 from 1:00 to 3:30 pm
$35 (tuition includes a cycle tracker kit and all handouts)

Register by calling Sharon (412) 855-5692 or by sending an e-mail to: sharon@yogamatrika.com

In this workshop, you will be re-introduced to your amazing menstrual cycle on physical, spiritual and energetic levels.  The cost of the workshop includes a kit with everything you need to learn about fertility signs and tracking the length and phases of your own unique cycle.  Never be surprised by your period again!  You will learn a unique yoga-based meditation to tune into the energy your moon cycle to help you time creative projects, big decisions and times for rest and rejuvenation.  Respect your natural energetic rhythms and learn self-care techniques for PMS, painful periods and pelvic pain from the seemingly mysterious to ovarian cysts and other challenges to fertility and reproductive health for women.  This workshop is for women of all ages and in all phases of cycling.  Young women under the age of 17 may enjoy attending with a wise woman who is over the age of 25 who can support them in understanding this alternative approach to women’s health and wellness.  Even if you are entering menopause or have experienced menopause, this workshop will be enlightening and you will learn techniques for greater health that you will use each and every day.  This workshop is a beautiful way to heal your relationship with the cyclical nature of womanhood and embrace one of your greatest powers.

Location: möökshï wellness center, above Biddle’s Escape Café at 401 Biddle Avenue, Pittsburgh
www.mookshi.com   or call (412) 407-7829