Tag: birth doula

Birth Doula Services

Please note that this is an older blog post from two-years ago.  I am not currently taking birth doula clients. I recommend:

 

  1. Shining Light Doulas
  2. Ola Olabasi, Ola’s Herbs

I am able to offer birth and postpartum doula services in the City of Pittsburgh to a limited number of women and families each year.  I give priority to my prenatal yoga, birth and coaching students and clients who wish to invite me to support them during their birth and the weeks after their birth.  It is such an honor and joy to provide continuity of care.  I also consider attending births for women that may need or desire either a doula with Mandarin Chinese language skills, yoga and meditation based pain management techniques or who are planning a family-centered cesarean birth.  I primarily prefer to attend hospital or birth center births.

For postpartum care I can work with families that reside within the City of Pittsburgh only and am not available for overnights.

As I am only able to accept a small number of births to attend each year, it is very important for you to call me as soon as possible to reserve your birth month: 412-855-5692

If I am not available to reserve for your birth or postpartum period, I will always return your call and we can talk about other options.

Insurance and Flexible Spending Account Coverage

Some insurance companies cover doula services.

You may also submit receipts to your medical expense FSA (flexible spending account) to help reduce your costs. Local doula clients have been reimbursed by all known flexible spending accounts.

Doula services are also tax deductible.


How to get Reimbursed for Doula Services

1. Pay your doula in full for her services.

2. Get a receipt from your doula. The receipt will include the following information:

  • the doula’s identifying information
  • the diagnosis code (V22.2, intrauterine pregnancy)
  • the CPT code (99499, Evaluation and Management Services – Labor Support)
  • the date and location services were provided
  • the mother’s name
  • total charge for services
  • dates and amounts of payments
  • payment method

3. Submit the receipt with a claim form to your insurance or flexible spending account company’s claims department.

4. Within a month, you should receive a response. If you receive a letter denying the claim, do not be discouraged. Prepare a new packet to resubmit to your insurance company for a secondary review, and copy everything in the packet to the insurance company’s CEO explaining why you feel services should be covered (and be sure to point out how much money the insurance company saved because of the services your doula provided). In this re-submission packet, you should include the following:

5. Be persistent. If your claim is denied upon your initial request, call and ask why. If they refer you to your policy, ask them to specify exactly what clause and what wording in your policy excludes doula services.

6. Whether you are reimbursed or not, please tell your doula what kind of response you got from your insurance company. Each time someone requests reimbursement, it tells the insurance companies that this is an important service. Since doulas save insurance companies money, they may consider requests more carefully in future. If you are reimbursed, this is good news for doulas and we always want to know!

[Thank you to the Corvallis Doula Network for providing this very informative process for obtaining insurance reimbursement for doula services and for reminding us that it is important to pursue reimbursement even if you don’t think that you are covered for this service.  Your attempt to obtain reimbursement sends a very important message to your insurance company that you would like them to make the health of women and children a priority.]

 

Prenatal Yoga Classes in Pittsburgh

Matrika Prenatal Yoga and Exercise

Follow this link to Sharon’s awesome Pittsburgh Yoga Doula website for all things delicious, expectant and new!

 

Group Class Schedule

Wednesday at matrika (1406 S. Negley Avenue, Squirrel Hill, Pittsburgh 15217)
6:00-7:15 pm
Saturday at matrika (1406 S. Negley Avenue, Squirrel Hill, Pittsburgh 15217)
9:45-11:00 am

Tuition

$18 for single drop-in class*

$90 for 6-class package

*First class is FREE when you buy a package the same day that you take your first class

Payment Options

  • Bring a personal check made out to SHARON RUDYK
  • Use a Visa, Mastercard, Discover or any debit card
  • Exact cash (no change is available)

Matrika Prenatal Yoga and Exercise classes aren’t just regular classes modified for pregnancy!  Sharon has developed a unique system that prepares mothers in mind, body and spirit with the strength, courage and endurance necessary to enjoy a beautiful pregnancy, powerful labor and birth and mothering a newborn.  No experience with yoga or meditation is required, but Sharon suggests that you discuss with your  care provider and get their support before you start any new activity during pregnancy.

Benefits of Yoga and Meditation During Pregnancy

Physical

  • Gentle movements improve posture so that you carry baby correctly and prevent backache
  • Improved circulation mean less varicose veins, hemorrhoids and fluid retention
  • Relieve fatigue
  • Alleviate minor discomforts such as heartburn, pain in hip joints and ribs, muscle cramps and headaches
  • Strengthen the body and learn poses that you can use during labor for comfort
  • Learn pelvic floor exercises and other techniques for strengthening your body for birth
  • Stay toned and fit during pregnancy. Fit moms recover faster from birthing.

Emotional

  • Balance mood and learn to center body and mind
  • Connect deeply with your baby before they are born
  • Meet other expectant mothers
  • Be a part of a supportive community
  • Have fun!

Spiritual

  • Take the time to be quiet during this pregnancy
  • Access your own strength
  • Become aware of your fears and learn to work with yourself, your baby and your care providers with confidence
  • Know yourself and be better equipped to communicate your needs and desires to your birth partner, care providers and family
  • Create a sacred and special time to relax, hope and dream
What to Expect in a Matrika Prenatal Class

We do not expect prenatal yoga students to have any experience with yoga. Our prenatal yoga classes are appropriate for women in all weeks of pregnancy. Although each instructor has their own style and may provide a different emphasis or tone to their class, all classes include some stretching and breathing exercises, some asana (yoga poses) that will tone and strengthen the body and relaxation. There is no wrong way to do yoga and the more often you practice, the more familiar you will become with the poses. As you become more familiar with the poses and exercises, then you can turn your focus inward. Although some poses may be challenging and you will feel the stretches as you create greater flexibility in your body, you should never feel pain in a yoga class. This is true in any yoga class and not just prenatal yoga! If you are ever uncomfortable or have questions, your instructor can help you modify a pose or answer any questions that you might have. Our classes are intimate and non-competitive so you can receive personalized attention from well-trained instructors.

Our classes are not just gentle yoga classes modified for pregnancy. Our prenatal programs are designed specifically for pregnancy and we use yoga to prepare for birth and for being a mother. Labor, birth and mothering a newborn are not easy tasks. The focus, strength and awareness that you learn in prenatal yoga classes will give you the skills you need to meet these tasks with confidence. We support one another and the entire Matrika community is here for you now and after you have your baby.

Thank you to Red Lotus Photography for the beautiful photographs of Matrika Mammas.