Buddhism

Everything Changes

Published on April 16, 2016 · Tags: attachment, breathing, breathing practice, Buddhism, calm, change, David Chadwick, everything changes, gatha, group coaching, human suffering, Make Room, Meditation, moment, online community, online meditation class, Pittsburgh, Pittsburgh meditation, poem, present moment, seasons, Sharon Fennimore, smile, suffering, Suzuki Roshi, Thich Nhat Hanh, wonderful

[I said to Suzuki … [Read more...] about Everything Changes

Imperfect Vessels

Published on August 12, 2015 · Tags: Buddhism, Buddhist philosophy, Buddhist sutras, Buddhist workshops, dirty vessel, imperfect vessels, leaky vessel, Pittsburgh Buddhism workshops, Sharon Fennimore, shurangama sutra, surangama sutra, sutras, tilted vessel, upside down vessel, Workshops

I'm always reading. … [Read more...] about Imperfect Vessels

Benefits of Reading Sutras

Published on April 1, 2015 · Tags: Buddhism, Buddhist texts, Meditation, neurotheology, online continuing education for yoga teachers, online meditation course, online teacher training, online yoga course, online yoga teacher training, Practice, Yoga Alliance, Yoga Alliance continuing education

This month, I am … [Read more...] about Benefits of Reading Sutras

NEW Online Meditation Course

Published on June 13, 2013 · Tags: beginner meditations, benefits of meditation, Buddhism, Buddhism course, Buddhism Pittsburgh, CEU credits for yoga teachers, Four Noble Truths, free meditations, how to be Buddhist, how to meditate, learn about Buddhism, loving kindness meditation, loving-kindness, meditation for adults, meditation for anxiety, meditation for beginners, meditation for busy people, meditation for cancer, meditation for stress, meditation for women, Meditation Pittsburgh, metta, metta meditation, online Buddhism course, online meditation course, online yoga course, online yoga courses for teachers, Pittsburgh Buddhism, Pittsburgh meditation, questions about Buddhism, Sharon Rudyk, Sharon Rudyk meditation, sharon rudyk yoga, training for yoga teachers

Four Noble Truths: … [Read more...] about NEW Online Meditation Course

Wanting Mind

Published on May 16, 2013 · Tags: Buddhism, Chaos into Clarity, desire, doula, doula Pittsburgh, expectations, Meditation, Meditation Pittsburgh, mind, Phillip Moffitt, Pittsburgh doula, Pittsburgh meditation, Pittsburgh yoga, Pittsburgh yoga therapy, possibility, Practice, wanting mind, yoga Pittsburgh, yoga therapy Pittsburgh

Love Letter … [Read more...] about Wanting Mind

Out of Beer?

Published on November 21, 2012 · Tags: avoid suffering, beer, Benjamin Franklin, Buddhism, ego, happiness, Matrika Yoga, Matthieu Ricard, Meditation, Meditation Pittsburgh, mind, Pittsburgh meditation, Pittsburgh yoga, seek happiness, Sharon Rudyk, sharon rudyk yoga, suffering, Yoga Matrika, yoga Pittsburgh

Benjamin Franklin … [Read more...] about Out of Beer?

We Can Be Buddhas

Published on November 21, 2012 · Tags: 1406 S. Negley, art, Buddha, Buddhism, compasion, compassion, connections, ego, empathy, healthy relationships, Matrika Yoga, Meditation, Meditation Pittsburgh, Pittsburgh meditation, relationship, Robert Thurman, Sharon, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill yoga, Yoga Matrika, yoga Squirrel Hill

Excellent Ted Talk … [Read more...] about We Can Be Buddhas

Meditation Series

Published on August 26, 2011 · Tags: advanced meditation, alternative medicine, back pain, basic meditation, benefits of meditation, Bhante Pema, blood pressure, brain, Buddhism, Buddhist, chronic pain, Dr. Josephine Briggs, gene expression, genes, https://www.yogamatrika.com, inflamation, Matrika Prenatal, meditation benefits, meditation classes, Meditation Pittsburgh, meditation skills, meditation Squirrel Hill, meditation techniques, neuroplasticity, Pittsburgh Buddhist Center, Pittsburgh meditation, Public Library of Science, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Yoga Matrika, yoga Squirrel Hill

This fall, Yoga … [Read more...] about Meditation Series

Spring Preparation #5: Spring Ahead in Time

Published on March 10, 2011 · Tags: Buddhism, clocks, daylight savings, Einstein, history of science, https://www.yogamatrika.com, infinity, insomnia, losing sleep, Meditation, Meditation Pittsburgh, Newton, Peter Galison, physics, Pittsburgh meditation, Pittsburgh yoga, politics, Robert Thurman, set clocks, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, simultaneous, sleep, spring, spring ahead, springtime, technology, time, yoga Pittsburgh

This Saturday night … [Read more...] about Spring Preparation #5: Spring Ahead in Time

Spring Meditation #1: Faith

Published on March 2, 2011 · Tags: belief, Buddha, Buddhism, Buddhism Pittsburgh, faith, hope, Meditation Pittsburgh, Pittsburgh Buddhism, Pittsburgh meditation, prayer, Sharon Rudyk, Sharon Salzberg, spirituality, spring, winter, yoga Pittsburgh

Each year, in … [Read more...] about Spring Meditation #1: Faith