All posts tagged: online yoga course

Online Matrika Prenatal Yoga Teacher Training and Certification

I’m so excited to have opened enrollment again in my online Matrika Prenatal Yoga Teacher Training and Certification course.  My course is unique in that it brings Tibetan Buddhist subtle body anatomy, meditation, and cultural anthropology into the training.  Included in the course is a section on yoga to promote optimum fertility for women, yoga during pregnancy, a teaching practicum, a unit on yoga and meditation for labor and birth, and an entire section on the postpartum period including yoga with mom and baby. While online courses aren’t for everyone, there are a lot of yoga teachers, doulas, and medical professionals who are dedicated to learning new techniques to support pregnant students and clients who simply don’t have the time or ability to travel for trainings.  In my experience, a lot of yoga instructors who are mothers and birth doulas would love to do this training and have this information.  But, mothers with young children and doulas have something in common…..they tend to work all night and have unpredictable changes and shifts in their schedules.  …

Benefits of Reading Sutras

This month, I am starting an online course called Radiant Heart and we will be reading a number of Classical Buddhist texts that provide guidance for both meditation and interacting with others that builds our capacity for happiness and joy.  This course is appropriate whether you identify with “being Buddhist” or not as none of the texts ask you to pray to a certain God or believe anything in particular.  Therefore, this course will not challenge your current belief system or commitment to a particular practice of religion.  Instead, the course challenges you to experiment with breathing, movement and mind practices that have the potential to change how you experience daily life. In the preparation of this course I have come across a relatively new science: neurotheology.  Regardless of what part of this science makes sense to you or doesn’t, it appears that reading religious texts and taking the time to consider ourselves as living beings in relationship to higher power is good for our health.  I don’t know very much about this, but it …

NEW Online Meditation Course

Four Noble Truths: Insights and Meditations In this five-week online course, we will explore the Four Noble Truths of Buddhism through Phillip Moffitt’s book, “Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering.”  The course includes guided required reading of this text and instruction in a variety of mindful meditations that help build compassion and insight.  Introductory tuition $25. You can start the course at ANY time and have immediate access to the first unit upon enrollment.  You have five weeks to take the course from the date you start.  There is no schedule to keep to or required group activities.  Read at your own pace and engage with the videos, worksheets and guided meditations in whatever way is most helpful for you.  No grades.  No pressure.  No requirements. This course is for you if: You want to feel less anxiety, stress and depression You want to learn more about fundamental concepts in Buddhism You need a flexible program that allows you to work at your convenience You wish …

Matrika Prenatal Teacher Training

Yoga Matrika is a Registered School with Yoga Alliance and graduates of our 100-hour Matrika Prenatal Teacher Training Program are eligible to register with Yoga Alliance as an R-PYT (you must be at least a 200-hour RYT before you can obtain this specialty registration).  Not able or interested in making the 100-hour commitment?  Yoga Matrika also offers an online course that carries 30 CEU credits.  Anyone, anywhere can take this course as long as you have internet access and a computer.  Study when you can and as you can.  With each tuition payment, you get one year of access to the online course—so take your time!  100-Hour Matrika Prenatal Yoga Teacher Training Features: hybrid course combines a unique online course component with five weekend training intensives program registered with Yoga Alliance so graduates who complete course and all requirements can register as R-PYT (Registered Prenatal Yoga Teacher) comprehensive course includes dynamic curriculum in yoga for fertility, yoga and exercise for pregnancy, postnatal yoga and mom and baby yoga embodied anatomy (over 18-hrs.) for fertility, pregnancy …