Sharon Rudyk

I’ve Got Soba. Yes I Do!

Published on February 6, 2013 · Tags: Matrika Yoga, mushrooms, noodles, nori, nutrition and yoga, nutrition for women, Pittsburgh yoga, recipe for soba, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, soba noodle dish, soba noodles, tofu, vegetarian, what to cook tonight, what to eat, women, yoga and nutrition, Yoga Matrika, yoga Pittsburgh, yoga with Sharon, yogini

This post answers … [Read more...] about I’ve Got Soba. Yes I Do!

General

For the Love of Lavender

Published on February 4, 2013 · Tags: cardiovascular health, coupon code, David Crow, discount aromatherapy, discount essential oils, dreams, essential oil for Valentine's Day, essential oils for children, essential oils for peace, Floracopeia, Floracopeia discount code, heart, heart health, heart yoga, insomnia, lavender, pitta, Pittsburgh yoga, sattvic, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, sleep, use of lavender, Valentine's Day, vata, yoga heart, Yoga Nidra, yoga Pittsburgh

Since I … [Read more...] about For the Love of Lavender

General

Liquid Gold

Published on February 4, 2013 · Tags: benefits of breastfeeding, breast milk, breastfeeding, choices for feeding baby, choosing to breastfeed, doula Pittsburgh, feeding baby, feeding infants, importance of breastmilk, liquid gold, Mom and Baby yoga, Mom and Baby Yoga Pittsburgh, mother's milk, mothers Pittsburgh, NICU, parenting, pediatrician, Pittsburgh baby, Pittsburgh doula, Pittsburgh mom, Pittsburgh mothers, Practice, prenatal yoga, prenatal yoga Pittsburgh, Sharon Rudyk, stem cell, stem cell research

There is now … [Read more...] about Liquid Gold

General

Benefits of Co-Sleeping for Dads

Published on February 4, 2013 · Tags: co-sleeping, endocrine system, hormones, mind-body, parenting, parents in Pittsburgh, Pittsburgh parenting resources, Pittsburgh yoga, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, testosterone, Yoga Matrika, yoga Pittsburgh

I don't want to get … [Read more...] about Benefits of Co-Sleeping for Dads

General

Yoga Mat Review

Published on February 3, 2013 · Tags: beginner yoga mat, Hugger Mugger, New York Times, Pittsburgh yoga, Pittsburgh yoga mats, public yoga mats, Sharon Fennimore Rudyk, Sharon Rudyk, yoga equipment, yoga mat cleaning, yoga mat investment, yoga mat review, yoga mat safety, yoga mats and bacteria, yoga mats and fungus, yoga mats Pittsburgh, yoga Pittsburgh

Use your own yoga … [Read more...] about Yoga Mat Review

Events + General

Yoga for Women

Published on February 3, 2013 · Tags: anatomy for yoga instructors, embodied anatomy, embodied anatomy of the menstrual cycle, endocrine system, gentle yoga, hormone balance, Matrika Yoga, Meditation, meditation for women, Ohio yoga workshops, Practice, Sharon Rudyk, sharon rudyk yoga, therapeutic yoga, women meditate, yoga and endocrine system, yoga for fertlity, yoga for hormone balance, yoga for menopause, yoga for menstruation, yoga for PMS, yoga for women, yoga for women in Ohio, Yoga Matrika, yoga therapy, yoga workshops, yoga workshops for women, yoga workshops Ohio

I am so delighted … [Read more...] about Yoga for Women

Events + General

Benefits of Meditation

Published on January 30, 2013 · Tags: adult meditation, Classes, guided meditation, Matrika Yoga, meditation and stress, meditation benefits, meditation courses Pittsburgh, meditation for adults, Meditation Pittsburgh, Pittsburgh meditation, Sharon Fennimore Rudyk, Sharon Rudyk, stress management, stress reduction, stress reduction and yoga, yoga for stress, Yoga Matrika, yoga Pittsburgh

Hugger Mugger … [Read more...] about Benefits of Meditation

General

The Beautiful and The Hilarious: Both Yoga?

Published on January 22, 2013 · Tags: advanced yoga, dedication, Equinox, Equinox yoga, hip yoga, humorous yoga, inversions, Matrika Yoga, parody, Pittsburgh yoga, Practice, sense of humor yoga, sex, sex and yoga, sexuality and yoga, Sharon Fennimore Rudyk, Sharon Rudyk, strength, yoga and sex, yoga and sexuality, yoga ethics, yoga for women, yoga inspiration, yoga jokes, Yoga Matrika, yoga philosophy, yoga Pittsburgh

Please enjoy these … [Read more...] about The Beautiful and The Hilarious: Both Yoga?

General

New Year Resolution Package

Published on December 18, 2012 · Tags: discount package, discount yoga Squirrel Hill, new year resolution, Pittsburgh prenatal yoga, Pittsburgh yoga deals, prenatal yoga Pittsburgh, resolution yoga, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill yoga, yoga deals Pittsburgh, yoga discount, yoga discount Pittsburgh, Yoga Matrika deal, yoga Squirrel Hill

SPECIAL 2013 New … [Read more...] about New Year Resolution Package

General

Have a Cuppa for Holiday Tension

Published on November 28, 2012 · Tags: awareness, bergamot, breathing, calm, deep relaxation, discount aromatherapy, discount essential oils, drinking tea, Earl Grey tea, fifteen minutes, finding calm, Floracopeia coupon, flroacopeia discount, gift, healing, holiday spirit, holiday tension, home practice, home relaxation, investment, Meditation, meditation for moms, meditation for stress relief, mindful, mindfulness meditation, Pittsburgh yoga, prana, pranayama, pranayama for balance, pranayama for stress, present moment, relaxation, ritual, Sharon Rudyk, sharon rudyk yoga, Sharon yoga Pittsburgh, Squirrel Hill yoga, tea, tea and meditation, tea and yoga, wellness, yoga and meditation, yoga for holiday stress, yoga for moms, yoga for relaxation, yoga Pittsburgh, yoga Squirrel Hill

Many of my yoga … [Read more...] about Have a Cuppa for Holiday Tension

I’ve Got Soba. Yes I Do!

For the Love of Lavender

Liquid Gold

Benefits of Co-Sleeping for Dads

Yoga Mat Review

Yoga for Women

Benefits of Meditation

The Beautiful and The Hilarious: Both Yoga?

New Year Resolution Package

Have a Cuppa for Holiday Tension

Support My Work

Meta

Sharon Rudyk

Footer

Support My Work

Meta