All posts tagged: yoga Wilkinsburg

Matrika on the Go

  I’m taking matrika style on the go and you can find me offering yoga and meditation classes on Sundays and Mondays at mookshi wellness center!  Save your space in a series today.  I’m also offering a workshop for women and one for meditators.  I hope to see you at mookshi soon! GROUP CLASSES Mindful Flow Join me for this esoteric bliss mission!  In this yoga series open to all levels, we move with the breath creating joy in open awareness.  As our practice is a moving meditation, we use a variety of poses, breathing exercises and visualization techniques from Chinese, Tibetan and Indian yoga traditions to create flexibility and strength in body, mind and spirit.  This healing practice will help you feel centered, relaxed and inspired.  Enjoy a stronger and more flexible body as you build a foundation for profound happiness and tranquility. SERIES I: Mondays, March 4, 11, 18 and April 1 from 10:00-11:15 am SERIES II: Mondays, April 8, 15, 22, 29  from 10:00-11:15 am Tuition: $60 for each series of 4-classes …

Mindful Flow at mookshi wellness center

I am tickled, delighted and honored to be teaching at mookshi wellness center.  Please join me in this beautiful space dedicated to healing arts.  I am offering two series of Mindful Flow classes this spring.  Due to our desire to maintain the intimate nature of this series, we request that you pre-register.  Students will be warmly welcomed to drop-in to single classes as space permits. Please send Sharon an e-mail to register (sharon@yogamatrika.com) or call (412) 855-5692. Mindful Flow Join me for this esoteric bliss mission!  In this yoga series open to all levels, we move with the breath creating joy in open awareness.  As our practice is a moving meditation, we use a variety of poses, breathing exercises and visualization techniques from Chinese, Tibetan and Indian yoga traditions to create flexibility and strength in body, mind and spirit.  This healing practice will help you feel centered, relaxed and inspired.  Enjoy a stronger and more flexible body as you build a foundation for profound happiness and tranquility. SERIES I: Mondays, March 4, 11, 18 and …