stress management

What is a Health Coach Session?

Published on September 25, 2015 · Tags: health coach, meditation instruction, Pittsburgh meditation, private meditation Pittsburgh, stress management, women's health coach, women's lifestyle coach

Recently, my sister … [Read more...] about What is a Health Coach Session?

Who Has the Potato Now

Published on April 27, 2014 · Tags: anxiety management strategy, boys and stress, calming children, children and stress, children insomnia, Family, family ritual, family yoga, family yoga Pittsburgh, free consultation, Ganesh mantra, Ganesha, girls and stress, manage stress, mantra, mantra for adults, mantra for children, Matrika Strategy, meditation for anxiety, meditation for children, meditation for fear, meditation for insomnia, meditation for nightmares, Om Gum Ganapataye Namaha, Pittsburgh family yoga, Sharon Fennimore, stress, stress management, yoga for children

Adults, in general, … [Read more...] about Who Has the Potato Now

Fertility

Published on August 14, 2013 · Tags: anovulation, anovulation and yoga, basal temperature, cervical mucous, diet and fertility, endocrine, fertility, fertility and visualization, fertility Pittsburgh, fertility signs, fertility yoga Pittsburgh, gynecological problems, gynecology, infertility, infertility Pittsburgh, IVF, Matrika Yoga, Matrika Yoga for Fertility, Meditation, meditation and fertility, problem solving, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, stress and fertility, stress management, women's health, women's health coach, yoga and endocrine system, yoga and IVF, yoga for cramps, yoga for fertility, yoga for infertility, yoga for irregular periods, yoga for PCOS, yoga for PMS, yoga for reproductive health, yoga for women, Yoga Matrika, yoga Pittsburgh

NOTE: this is a … [Read more...] about Fertility

Seven Stress Related Health Problems

Published on April 30, 2013 · Tags: accelerated aging, anxiety, asthma, asthma and stress, asthma and yoga, cortisol, cortisol and obesity, depression, headaches and stress, heart disease, heart disease and yoga, irritable bowl syndrome, Matrika Yoga, meditation for anxiety, meditation for depression, meditation for stress, Meditation Pittsburgh, obesity and yoga, Pittsburgh meditation, Pittsburgh yoga, pranayama, pranayama for stress, premature death, private sessions with Sharon Rudyk, Seven Stress Related Health Problems, Sharon Fennimore Rudyk, Sharon Rudyk, Sharon Rudyk Pittsburgh, sharon rudyk yoga, stress and meditation, stress and migraine headaches, stress and yoga, stress management, stress related disease, stress relief, yoga for anxiety, yoga for asthma, yoga for depression, yoga for stress, yoga for weight loss, yoga Pittsburgh

Here are seven … [Read more...] about Seven Stress Related Health Problems

Events + General

Benefits of Meditation

Published on January 30, 2013 · Tags: adult meditation, Classes, guided meditation, Matrika Yoga, meditation and stress, meditation benefits, meditation courses Pittsburgh, meditation for adults, Meditation Pittsburgh, Pittsburgh meditation, Sharon Fennimore Rudyk, Sharon Rudyk, stress management, stress reduction, stress reduction and yoga, yoga for stress, Yoga Matrika, yoga Pittsburgh

Hugger Mugger … [Read more...] about Benefits of Meditation

Are you doing yoga “right”?

Published on December 30, 2012 · Tags: adult yoga, advanced yoga, asana, beginner yoga, breathing, how to tell if you are doing yoga right, is my yoga pose right, pain, pain management, Pittsburgh yoga, safe yoga, safety, sharon rudyk yoga, stress management, the right way to practice asana, yoga adjustments, yoga blogs, yoga breathing, yoga for adults, yoga for beginners, yoga information, Yoga Matrika, yoga modifications, yoga Pittsburgh, yoga poses, yoga safety

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Saturday 8:00am

Published on November 29, 2012 · Tags: 1406 S. Negley, advanced yoga, affirmation yoga, bring your own mug, early yoga, Extended Practice, intermediate yoga, Matrika Yoga, morning yoga, morning yoga Pittsburgh, peace yoga, Pittsburgh yoga, Saturday yoga Pittsburgh, Saturday yoga Squirrel Hill, sharon rudyk yoga, Squirrel Hill yoga, stress management, stress reduction, yoga and coffee, yoga and tea, yoga for peace, yoga for relaxation, Yoga Matrika, yoga party, yoga Pittsburgh, yoga relax, yoga with Sharon

Just imagine----it … [Read more...] about Saturday 8:00am

Yoga for Stress, Anxiety and Worry

Published on April 8, 2012 · Tags: anxiety program, panic, Pittsburgh anxiety treatment, Pittsburgh yoga, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, stress management, stress reduction Pittsburgh, stress relief, yoga for anxiety, yoga for anxiety in adults, yoga for depression, yoga for panic, yoga for relaxation, yoga for stress, yoga for stress reduction, yoga Pittsburgh

A lovely yoga … [Read more...] about Yoga for Stress, Anxiety and Worry

Spring Meditation #2: Yoga to Balance the Liver

Published on March 3, 2011 · Tags: acu-yoga, acupressure, bridge pose, Liu Tzu-Hui, liver, liver meridian, liver Qi, Pittsburgh acupressure, qi, Setu Bandha Sarvangasana, spring, spring yoga, stress, stress management, Sung Dynasty, Sung poetry, tension, yoga for liver, yoga Pittsburgh

Spring The water … [Read more...] about Spring Meditation #2: Yoga to Balance the Liver