All posts tagged: yoga for pregnancy

Prenatal Yoga Classes in Pittsburgh

Matrika Prenatal Yoga and Exercise Follow this link to Sharon’s awesome Pittsburgh Yoga Doula website for all things delicious, expectant and new!   Group Class Schedule Wednesday at matrika (1406 S. Negley Avenue, Squirrel Hill, Pittsburgh 15217) 6:00-7:15 pm Saturday at matrika (1406 S. Negley Avenue, Squirrel Hill, Pittsburgh 15217) 9:45-11:00 am Tuition $18 for single drop-in class* $90 for 6-class package *First class is FREE when you buy a package the same day that you take your first class Payment Options Bring a personal check made out to SHARON RUDYK Use a Visa, Mastercard, Discover or any debit card Exact cash (no change is available) Matrika Prenatal Yoga and Exercise classes aren’t just regular classes modified for pregnancy!  Sharon has developed a unique system that prepares mothers in mind, body and spirit with the strength, courage and endurance necessary to enjoy a beautiful pregnancy, powerful labor and birth and mothering a newborn.  No experience with yoga or meditation is required, but Sharon suggests that you discuss with your  care provider and get their support …

Prenatal Yoga Pittsburgh

Matrika Prenatal Yoga & Exercise Class Schedule All prenatal yoga classes are offered on an ongoing basis and you can start at any time. $18 drop-in, 6-classes for $90 or 12-classes for $175. Pay with check or credit card at studio. No registration required. Just arrive 10-15 minutes before class.   SATURDAY 9:45-11:00 am Prenatal Yoga & Exercise   Benefits of Yoga and Meditation During Pregnancy Physical Gentle movements improve posture so that you carry baby correctly and prevent backache Improved circulation mean less varicose veins, hemorrhoids and fluid retention Relieve fatigue Alleviate minor discomforts such as heartburn, pain in hip joints and ribs, muscle cramps and headaches Strengthen the body and learn poses that you can use during labor for comfort Learn pelvic floor exercises and other techniques for strengthening your body for birth Stay toned and fit during pregnancy. Fit moms recover faster from birthing. Emotional Balance mood and learn to center body and mind Connect deeply with your baby before they are born Social Meet other expectant mothers Be a part of …

Pain and Yoga

In Leboyer’s classic book of yoga for pregnant women, Inner Beauty, Inner Light, he includes an interesting analysis of how pain during practice should be treated.  Pregnant or not, this analysis applies to all yoga practitioners and provides a way of thinking about pain that is respectful and safe. “Pain is nothing but a message, an alarm bell.  What will you do when the alarm bell starts ringing?  Will you sit there?  Will you say: ‘This bell is terrible.  But one has to be courageous, to endure.’  Will you not rather go and see why it is ringing?”  (page 49) Yoga practice is a process of never ending discovery.  Each time that we move our bodies into an asana, it will feel different, look different and act different.  It is this mindful practice on our mat that provides us with a map for understanding our reactions, thoughts and way of moving through the world off the mat.  Yoga practice should not be painful or cause injury.  Our practice should provide us with experiences that inform …