All posts tagged: cramping

What You Don’t Know About Your Period is A LOT!

PERIOD. A workshop for women facilitated by Sharon F. Rudyk SUNDAY, April 14, 2013 from 1:00 to 3:30 pm $35 (tuition includes a cycle tracker kit and all handouts) Register by calling Sharon (412) 855-5692 or by sending an e-mail to: sharon@yogamatrika.com In this workshop, you will be re-introduced to your amazing menstrual cycle on physical, spiritual and energetic levels.  The cost of the workshop includes a kit with everything you need to learn about fertility signs and tracking the length and phases of your own unique cycle.  Never be surprised by your period again!  You will learn a unique yoga-based meditation to tune into the energy your moon cycle to help you time creative projects, big decisions and times for rest and rejuvenation.  Respect your natural energetic rhythms and learn self-care techniques for PMS, painful periods and pelvic pain from the seemingly mysterious to ovarian cysts and other challenges to fertility and reproductive health for women.  This workshop is for women of all ages and in all phases of cycling.  Young women under the …