mookshi wellness center

Events + General

Yoga for Labor and Birth

Published on August 18, 2016 · Tags: birth, birth partner, birth Pittsburgh, birth workshop Pittsburgh, cesarean birth, decision making, labor preparation, mookshi wellness center, natural birth, Pittsburgh, Pittsburgh birth workshop, scheduled cesarean, Sharon Fennimore, sounding, yoga childbirth class, yoga for birth, yoga for childbirth, yoga for labor

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Buddhist Philosophy and Yoga Anatomy Workshops

Published on August 9, 2016 · Tags: Anapanasati Sutta, anatomy, anatomy for yoga instructors, anatomy for yogis, Buddhist philosophy Pittsburgh, Buddhist Sutra, embodied anatomy, Foundations of Mindfulness, heart sutra, Mark Chandlee Taylor, Mark Taylor, Mark Taylor workshop, Meditation, mookshi wellness center, Pittsburgh Buddhist philosophy, Practice, Prajnaparamita Hrdaya Sutra, pranayama, Satipatthana Sutta, Sharon Fennimore, Sharon Fennimore workshop, Sutra on the Full Awareness of Breath, workshop Mark Taylor, Workshops, yoga anatomy

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Practice Notes: Rainbow Body

Published on July 27, 2015 · Tags: Buddhist yogic exercise, class preparation for yoga teachers, Janet Conner, Jill Satterfield, joy, Lorin Roche, Meditation Pittsburgh, mentor, mookshi, mookshi wellness center, rainbow body, Rose Taylor Goldfield, Sharon Fennimore, Sharon Fennimore yoga, Soul Vows, sutras, The Radiance Sutras, Tibetan Buddhism, Tibetan yoga, Tuesday night yoga, Vajra Yoga, Vijnana Bhairava, yoga mentor, yoga Pittsburgh

Each week, I teach … [Read more...] about Practice Notes: Rainbow Body

Benefits of Yoga and Meditation

Published on May 20, 2013 · Tags: benefits of meditation, benefits of yoga, cardiovascular health and yoga, meditation benefits, mookshi wellness center, Pittsburgh yoga Sharon, sharon rudyk yoga, yoga and cardiovascular health, yoga benefits, yoga Sharon Pittsburgh, yoga Sharon Rudyk

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Love Letter Thursday 2.28.13

Published on February 28, 2013 · Tags: 1406 S. Negley Avenue, 401 Biddle Avenue, Biddle Cafe, Biddle coffee, Biddle's Escape, dissolve obstacles, http://www.mookshi.com, http://www.pittsburghyogadoula.com, love letter Thursdays, Matrika meditation and yoga, Matrika Yoga, meditation for pregnancy, Meditation Pittsburgh, meditation to remove obstacles, mookshi wellness center, obstacles, Pierce Vincent Eckhart, Pittsburgh birth, Pittsburgh coffee shops, Pittsburgh doula, Pittsburgh meditation, Pittsburgh yoga, Regent Square meditation, Regent Square yoga, removing obstacles, Sharon F. Rudyk, Sharon Fennimore Rudyk, Sharon Rudyk, Sharon Rudyk meditation, sharon rudyk yoga, Yoga Matrika, yoga Pittsburgh

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Events + General

Mindful Flow at mookshi wellness center

Published on February 16, 2013 · Tags: http://www.pittsburghyogadoula.com, https://www.yogamatrika.com, Matrika Yoga, Mindful Flow, mookshi wellness center, morning yoga Pittsburgh, Pittsburgh morning yoga, Pittsburgh yoga, Regent Square yoga, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Yoga Matrika, yoga Pittsburgh, yoga Regent Square, yoga Wilkinsburg

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What You Don’t Know About Your Period is A LOT!

Published on February 14, 2013 · Tags: cramping, fertility, fertility signs, fertility yoga, fertility yoga Pittsburgh, http://www.mookshi.com, http://www.pittsburghyogadoula.com, irregular cycles, learn fertility signs, menopause, menstrual education, mookshi, mookshi wellness center, painful periods, Pittsburgh yoga doula, PMS, Sharon F. Rudyk, Sharon Rudyk, sharon rudyk yoga, yoga for menstrual pain, yoga for painful menstruation, yoga for women

PERIOD. A workshop … [Read more...] about What You Don’t Know About Your Period is A LOT!