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Yoga for Labor and Birth

This is a post written over two-years ago, but if you are looking for my current  pregnancy and birth support services, classes and workshops CLICK HERE.  Whether you are having a scheduled cesarean birth, are planning a water-birth at home or something in between, yoga provides …

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Buddhist Philosophy and Yoga Anatomy Workshops

These workshops are no longer being held fall 2016. Please check back for future collaborations and check out Mark’s website for his teaching schedule. Philosophy and Embodied Anatomy Workshops I am honored to host our guest instructor, Mark Chandlee Taylor, the Director of BodyMindMovement to facilitate the following …

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Practice Notes: Rainbow Body

Each week, I teach a mindful yoga class on Tuesday nights at Mookshi Wellness Center.  Recently, I have adapted a new preparation technique for teaching my classes and find the foundation theme for my class through daily prayer and meditation.  I have always been guided to …

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