All posts tagged: yoga series

Matrika on the Go

  I’m taking matrika style on the go and you can find me offering yoga and meditation classes on Sundays and Mondays at mookshi wellness center!  Save your space in a series today.  I’m also offering a workshop for women and one for meditators.  I hope to see you at mookshi soon! GROUP CLASSES Mindful Flow Join me for this esoteric bliss mission!  In this yoga series open to all levels, we move with the breath creating joy in open awareness.  As our practice is a moving meditation, we use a variety of poses, breathing exercises and visualization techniques from Chinese, Tibetan and Indian yoga traditions to create flexibility and strength in body, mind and spirit.  This healing practice will help you feel centered, relaxed and inspired.  Enjoy a stronger and more flexible body as you build a foundation for profound happiness and tranquility. SERIES I: Mondays, March 4, 11, 18 and April 1 from 10:00-11:15 am SERIES II: Mondays, April 8, 15, 22, 29  from 10:00-11:15 am Tuition: $60 for each series of 4-classes …

Winter Class Descriptions

Check out the Winter Schedule during our preview in December (December 8-22, 2012)! MATRIKA YOGA An all-levels practice that combines techniques for physical postures (asana), breathing exercises (pranayama), visualization, stretching and relaxation from Tibetan, Chinese and Indian yoga traditions.  Explore sensation and movement in body and mind as you build strength, increase endurance, flexibility and balance while relieving tension and stress. MATRIKA FLOW YOGA This is an eclectic hatha yoga practice similar to Matrika Yoga classes with an emphasis on longer vinyasa flow style sequences.  Students of all levels who prefer a more physically active yoga practice will enjoy this class.  This is a mindful flow practice and students are invited to flow at their own level and pace. MATRIKA CALM/MEDITATION All-levels meditation practices are one-hour in length.  All sessions include some mindful movement, breath awareness and instruction in a variety of seated meditation techniques.  Great for stress management YOGA THERAPEUTICS In these classes we use proven yoga techniques to address our physical, mental and energetic health issues.  Based on student request and intake information, …

Welcome Cosy Makes Studio

Starting later this summer, you will notice some changes in the studio space at Yoga Matrika as we welcome Cosy Makes Studio to share our little space at 1406 S. Negley Avenue.  We know that change can be hard and be stressful, even when that change means wonderful things.  So, I want to share with you what this change means for you so you can prepare. The biggest change is that, starting in the fall, Yoga Matrika will no longer offer “drop-in” classes.  All of our classes will require registration for a series of classes for a “semester”.  Classes that do not meet a minimum pre-registration will be cancelled and all classes will have strict maximum attendance so that we can make sure that all students are comfortable and safe when they come to practice at Yoga Matrika.  For years, this has been our specialty—–small, intimate classes where students receive the highest quality instruction.  There are so many benefits to making a commitment to a series of classes and practicing in this way that it …

Special Topics Series w/Anna Gilbert

Special Topics Series with Anna Gilbert 10/14, 10/28, 11/11, 12/9 Wednesdays from 7:15 pm to 8:15 pm $34 for the series of 4-workshops or $12 to drop-in 10/14 From Kitty Cat to Wagging Dog: Exploring the Spine in Asana 10/28 Is Your Triangle a Rectangle? Explore the Side Body in Asana 11/11 Are you Ready to Rumble? Explore Alignment in Warrior Pose 12/9 Let’s Twist! Explore spirals in seated and standing Asana More information on topics and to register here: http://dharmatribeonline.com/matrika/index.php?tab=event_detail&event_id=1704&class_type=session Posted by Sharon Rudyk, Director of Yoga Matrika in Pittsburgh, Pennsylvania https://www.yogamatrika.com/