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Matrika on the Go

  I’m taking matrika style on the go and you can find me offering yoga and meditation classes on Sundays and Mondays at mookshi wellness center!  Save your space in a series today.  I’m also offering a workshop for women and one for meditators.  I hope …

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Winter Class Descriptions

Check out the Winter Schedule during our preview in December (December 8-22, 2012)! MATRIKA YOGA An all-levels practice that combines techniques for physical postures (asana), breathing exercises (pranayama), visualization, stretching and relaxation from Tibetan, Chinese and Indian yoga traditions.  Explore sensation and movement in body and …

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