Practice

Football, Swimsuits and the Yoga of Feminism

Published on January 18, 2011 · Tags: bikini, breastfeeding, breath, breathe, feminism, football, http://www.matrikaprenatal.com, https://www.yogamatrika.com, intelligent, irish dance, Meditation, mindfulness, Miss America, Miss America pagent, naked, national, opera, Pittsburgh yoga, Practice, prenatal yoga, Sharon Rudyk, Steelers, strength, tv, warrior pose, women, yoga mat, Yoga Matrika, yoga of feminism, yoga Pittsburgh, yoga practice

As I teach two … [Read more...] about Football, Swimsuits and the Yoga of Feminism

Duh? Breathing is Important!

Published on December 8, 2010 · Tags: breath, breathing, genes, genes and breathing, genetics, gentle yoga, Practice, prana, pranayama, yoga and genes, yoga breathing

Apparently, new … [Read more...] about Duh? Breathing is Important!

The McRib is Back

Published on November 3, 2010 · Tags: anxiety, attachment, desire, fear, McRib, Meditation, mind, mindfulness, Patanjali, Patanjali's Yoga Sutras, Pittsburgh yoga, political campaign, politics, Practice, Sharon Rudyk, suffering, violence, worry, yoga mat, Yoga Matrika, yoga pants, yoga Pittsburgh, yoga props, Yoga Sutras

Nestled in between … [Read more...] about The McRib is Back

Events + General

Yoga for Seniors

Published on October 22, 2010 · Tags: balance, chronic pain, decrease pain, elderly, heart, insomnia, joint pain, older adult, Pittsburgh seniors, Pittsburgh yoga, Practice, stress, stress reduction, stress relief program, yoga classes, yoga for arthritis, yoga for insomnia, yoga for seniors, yoga for seniors Pittsburgh, yoga Pittsburgh

Yoga Matrika will … [Read more...] about Yoga for Seniors

Science Experiment

Published on June 28, 2010 · Tags: Alon Sagee, amusing, corn starch, Ellen, experiment, fun, fun with corn starch, laugh, laughter, Pittsburgh yoga, Practice, science, yoga coach, yoga Pittsburgh

I recently received … [Read more...] about Science Experiment

You’re a Star…..Literally.

Published on June 16, 2010 · Tags: anatomy, astronomy, body, books for children, Brainwaves, breathing, Carole Stott, cell, Chakra, chemical elements, chemistry, children, children's books, children's literature, Dr. Seuss, elements, energy, energy anatomy, helium, hydrogen, library, library Pittsburgh, Lisa Swerling, literature, local library, Meditation, Meditation Pittsburgh, physics, Pittsburgh library, Pittsburgh meditation, Pittsburgh yoga, planets, Practice, Ralph Lazar, reading, science, science and meditation, stars, stress, stress reduction, stress relief, The Greatest Intergalactic Guide to Space Ever, visualization, Yoga Matrika, yoga Pittsburgh

In my estimation, … [Read more...] about You’re a Star…..Literally.

Yoga and Hope

Published on May 23, 2010 · Tags: asana, beginner yoga, breath, Buddhism Pittsburgh, Catherine Ryan, change, child's pose, expectation, goal oriented, goals, happiness, happiness and yoga, healing, health, healthy, hope, liberation, mood, natural, Ode Magazine, optimism, pain, Pittsburgh yoga, poses, Practice, pranayama, savasana, setting goals, stuck, suffering, therapy, transformation, wellness, yoga and hope, Yoga Matrika, yoga Pittsburgh, yoga poses

In the March 2010 … [Read more...] about Yoga and Hope

Tribecca Yummy Mummy

Published on April 15, 2010 · Tags: beautiful, children, cooking, cooking with children, creative, food, http://tribecayummymummy-cate.blogspot.com/2010/04/planting-spring-is-here.html, nature activities, nature activities children, New York, New York children, Practice, Tribecca Yummy Mummy

One of my most … [Read more...] about Tribecca Yummy Mummy

Yoga at Home for $2 a Month

Published on December 21, 2009 · Tags: adult yoga, beginner yoga, business yoga, convenient yoga, home practice support, home yoga, home yoga practice, Practice, practice yoga, travel yoga, yoga and business travel, yoga at home, yoga classes, yoga for beginners, yoga for moms, yoga for new parents, yoga for travel, yoga information, yoga on the go, yoga poses, yoga practice, yoga practice ideas, yoga tips

There are a LOT of … [Read more...] about Yoga at Home for $2 a Month

Resolution Revolution

Published on December 17, 2009 · Tags: 2010, bliss, challenge, Dr. Seuss, energy, fear, generosity, greed, higher self, Horton, Horton Hears a Who!, identity, joy, light, New Years Resolution, peace, pledge, power, Practice, Resolution Revolution, Revolution, self, vibration, war, yoga challenge, Yoga Philosophy, yoga pledge

I've been … [Read more...] about Resolution Revolution