wellness

Have a Cuppa for Holiday Tension

Published on November 28, 2012 · Tags: awareness, bergamot, breathing, calm, deep relaxation, discount aromatherapy, discount essential oils, drinking tea, Earl Grey tea, fifteen minutes, finding calm, Floracopeia coupon, flroacopeia discount, gift, healing, holiday spirit, holiday tension, home practice, home relaxation, investment, Meditation, meditation for moms, meditation for stress relief, mindful, mindfulness meditation, Pittsburgh yoga, prana, pranayama, pranayama for balance, pranayama for stress, present moment, relaxation, ritual, Sharon Rudyk, sharon rudyk yoga, Sharon yoga Pittsburgh, Squirrel Hill yoga, tea, tea and meditation, tea and yoga, wellness, yoga and meditation, yoga for holiday stress, yoga for moms, yoga for relaxation, yoga Pittsburgh, yoga Squirrel Hill

Many of my yoga … [Read more...] about Have a Cuppa for Holiday Tension

Private Yoga with Sharon Rudyk

Published on November 2, 2012 · Tags: anxiety, breast cancer yoga, cancer diagnosis, cancer yoga, depression, healing cancer, living with cancer, Pittsburgh yoga, private sessions, private sessions with Sharon Fennimore Rudyk, private yoga, private yoga for yoga teachers, sharon rudyk yoga, wellness, yoga for anxiety, yoga for cancer, yoga for depression, yoga for fertility, yoga for yoga teachers, yoga Pittsburgh, yoga teacher mentoring

In January 2013, I … [Read more...] about Private Yoga with Sharon Rudyk

Direct vs. Indirect

Published on June 28, 2010 · Tags: abortion, Catholicism, challenges, decision making, decisions, enteric brain, health, instinct, intuition, life, life and death, making decisions, Meditation Pittsburgh, peace, Pittsburgh meditation, Pittsburgh yoga, wellness, women's health, yoga Pittsburgh

As I like to keep … [Read more...] about Direct vs. Indirect

Yoga and Hope

Published on May 23, 2010 · Tags: asana, beginner yoga, breath, Buddhism Pittsburgh, Catherine Ryan, change, child's pose, expectation, goal oriented, goals, happiness, happiness and yoga, healing, health, healthy, hope, liberation, mood, natural, Ode Magazine, optimism, pain, Pittsburgh yoga, poses, Practice, pranayama, savasana, setting goals, stuck, suffering, therapy, transformation, wellness, yoga and hope, Yoga Matrika, yoga Pittsburgh, yoga poses

In the March 2010 … [Read more...] about Yoga and Hope

Yoga Works

Published on December 10, 2009 · Tags: adult yoga, advice, alive, ask why, awareness, because, benefits, bliss, body, brain, breath, breathe, breathing, children, comprehension, effects of yoga, embodiment, emotions, flexibility, focus, health, human, illness yoga, infinity, injured yoga, inquiry, instruction, joy, Meditation, men yoga, moms yoga, path, Pema Chodron, Pittsburgh yoga, Practice, questions, senior yoga, The Wisdom of No Escape, try yoga, try yoga class, vacation, way, wellness, why, why questions, women yoga, yoga benefits, yoga class, yoga effect, yoga feelings, yoga illness, yoga moms, yoga Pittsburgh, yoga type, yoga vacation

I'm just about as … [Read more...] about Yoga Works