Practice

Having a Baby On Purpose

Published on July 15, 2012 · Tags: age and pregnancy, fertility, getting pregnant, infirtility, Pittsburgh yoga, Practice, pregnancy, Sharon Fennimore Rudyk, yoga for fertility, yoga Pittsburgh

Find out how yoga … [Read more...] about Having a Baby On Purpose

Events

Working the Knots: Yoga and Yarn

Published on June 1, 2012 · Tags: 15217, Cosette Cornelius-Bates, Cosy, Cosy knits, Cosy Knits Literally, Cosy makes, dyed wool, fiber art, fiber art studio, fiber art studio Pittsburgh, intro to knitting, intro to yoga, knitting, knitting and meditation, knitting and yoga, knitting basics, Knitting Pittsburgh, knitting Squirrel Hill, knitting stretches, knots, learn to knit, Meditation, Meditation Pittsburgh, new to yoga, Pittsburgh fiber arts, Pittsburgh knitting, Pittsburgh meditation, Pittsburgh yoga, Practice, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spinning, Squirrel Hill knitting, Squirrel Hill yoga, stretches for knitters, wool, yarn, yoga basics, yoga Pittsburgh, yoga Squirrel Hill

NOTE: This is an … [Read more...] about Working the Knots: Yoga and Yarn

General

All this Graduation Energy

Published on May 17, 2012 · Tags: flexibility, getting older, Pittsburgh yoga, Practice, Sharon Rudyk, strength, yoga for seniors, Yoga Matrika, yoga Pittsburgh, youth

Has all this … [Read more...] about All this Graduation Energy

General

And on Day 6, We Rest

Published on April 20, 2012 · Tags: hero pose, home practice support, Matrika Yoga, Meditation, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pennsylvania, Pittsburgh, Pittsburgh yoga, Practice, rest, restful yoga, restorative yoga, Rodney Yee, Sharon Fennimore Rudyk, Squirrel Hill yoga, start home practice, sun salutations, Team Matrika, yoga at home, Yoga Matrika, yoga Pittsburgh

Day 6 of Week One … [Read more...] about And on Day 6, We Rest

General

Day 4: Week One, Yoga with Rodney Yee

Published on April 18, 2012 · Tags: basic yoga, beginner yoga, ease, effort, home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Practice, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Team Matrika, tree pose, warrior I, www.yogamatrika.com, yoga for beginners, Yoga Matrika, yoga Pittsburgh, yoga practice

"It is crucial to … [Read more...] about Day 4: Week One, Yoga with Rodney Yee

General

Practice What You Preach

Published on March 18, 2012 · Tags: home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Pittsburgh yoga teachers, Practice, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, start home practice, teachers, yoga Pittsburgh, yoga practice, yoga Squirrel Hill

For a couple of … [Read more...] about Practice What You Preach

General

You Can Dance if You Want To

Published on March 14, 2012 · Tags: Alexis Shaw, dance yoga, fitness, Kripalu, Pittsburgh fitness, Pittsburgh yoga, Polarity Therapy, Practice, yoga dance, yoga Pittsburgh

Yoga Matrika is … [Read more...] about You Can Dance if You Want To

General

Finding Comfort in Commitment

Published on January 23, 2012 · Tags: class registration, comfort in commitment, commitment, online enrollment, personal attention, Pittsburgh yoga, Practice, responsibility, sign up for classes, small class size, small studio, student account, yoga Pittsburgh

Yoga … [Read more...] about Finding Comfort in Commitment

General

Cardio Yoga

Published on January 23, 2012 · Tags: Aleta Howard, asana, Ballet, beginner classes, dance, kriya, Kundalini, new classes, Pittsburgh YBB, Pittsburgh yoga, Pittsburgh Yoga Booty Ballet, Practice, traditional yoga, what is yoga, YBB, YBB Pittsburgh, Yoga Booty Ballet, Yoga Booty Ballet Pittsburgh, yoga for beginners, yoga Pittsburgh, yoga studio

I am absolutely … [Read more...] about Cardio Yoga

General

Keep Your Unkind Words to Yourself

Published on September 6, 2011 · Tags: awareness, behavior, behavior rules, compassion, elementary school, forgiveness, hand sanitizer, kindness, Meditation, mind, Pittsburgh yoga, Practice, regulations, rules, school, soap, thoughts, unkind words, yoga Pittsburgh

Walk silently. I … [Read more...] about Keep Your Unkind Words to Yourself

Having a Baby On Purpose

Working the Knots: Yoga and Yarn

All this Graduation Energy

And on Day 6, We Rest

Day 4: Week One, Yoga with Rodney Yee

Practice What You Preach

You Can Dance if You Want To

Cardio Yoga

Keep Your Unkind Words to Yourself

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