yoga for seniors

Has all this graduation energy got you feeling, well, OLD?

Flexibility is youth—-strong, long and lean muscles and bodies in alignment radiate youth. It’s not to be found in a bottle, tube or powder…….practice yoga daily for a month and you will find yourself looking younger and feeling younger the following month. Not only that, but without denying yourself one May night ice cream cone, your clothing will fit better.

All yoga classes at Yoga Matrika are now $10 each for the whole summer. Want to test my flexibility is youth hypothesis? Try unlimited yoga for 25-days for $40 and try to prove me wrong. I’m not, but go ahead and try—it will make you feel better.

See you soon at Yoga Matrika!

Yoga Matrika will be offering a new 6-week series of yoga classes for seniors in Squirrel Hill, Pittsburgh. The series will cost $45 for credit card payments and $40 for payments by check. The classes are on Monday afternoons from 1:30 to 2:30pm. The next series starts on Monday, November 8 and will run through Monday, December 13th. There are many benefits for starting a yoga practice and we will:

Decrease back, neck and shoulder pain
Relieve stress
Learn balance skills to prevent falls
Ease joint discomfort from arthritis
Improve quality of sleep
Increase strength and flexibility in the body
Improve heart health

No experience is required and everyone is welcome.

To pre-register by mail, please mail (or hand deliver if you are in the neighborhood!) a check for $40 made out to YOGA MATRIKA to: 6520 Wilkins Avenue, Pittsburgh, PA 15217. Registration is also available online through the Yoga Matrika website. You can call Sharon with questions (412) 855-5692.

Tag: yoga for seniors

All this Graduation Energy