savasana

Week 2: Day 1: The End

Published on April 22, 2012 · Tags: asana, home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Rodney Yee, savasana, Sharon Rudyk, tree pose, welcome, welcome home, yoga at home, yoga Pittsburgh, yoga pose, yoga poses

During my "day of … [Read more...] about Week 2: Day 1: The End

Day 5, Week 1: 8-Weeks with Rodney Yee

Published on April 19, 2012 · Tags: beginner yoga, home practice, how to meditate, how to yoga, Matrika Yoga, Meditation, Moving Towards Balance: 8-weeks of Yoga with Rodney Yee, personal practice, Pittsburgh yoga, savasana, Sharon Rudyk, Squirrel Hill yoga, Yoga Matrika, yoga Pittsburgh, yoga practice at home, yoga Squirrel Hill

I just couldn't … [Read more...] about Day 5, Week 1: 8-Weeks with Rodney Yee

Yoga and Hope

Published on May 23, 2010 · Tags: asana, beginner yoga, breath, Buddhism Pittsburgh, Catherine Ryan, change, child's pose, expectation, goal oriented, goals, happiness, happiness and yoga, healing, health, healthy, hope, liberation, mood, natural, Ode Magazine, optimism, pain, Pittsburgh yoga, poses, Practice, pranayama, savasana, setting goals, stuck, suffering, therapy, transformation, wellness, yoga and hope, Yoga Matrika, yoga Pittsburgh, yoga poses

In the March 2010 … [Read more...] about Yoga and Hope