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Why Restore?

This Sunday (October 2, 2011), Lisa Clark is going to be offering a Restorative Yoga workshop at Yoga Matrika, a most cozy and intimate community-based yoga studio in Squirrel Hill, Pittsburgh.  The workshop is just two-hours long, but the effects will last a lifetime. You might …

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Insomnia

Charles M. Shulz once said, “Sometimes I lie awake at night, and I ask, ‘Where have I gone wrong?’  Then a voice says to me, ‘This is going to take more than one night.’”  If you gave at least a little chuckle after reading this quote, then …

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