Sharon Rudyk

Meditation in Motion

Published on February 14, 2011 · Tags: awareness, beginning mediation, benefits of meditation, Buddha, Buddhist meditation, contemplation, fertility and meditation, genes and mediation, learn to meditate, Matrika meditation, Meditation, meditation and DNA, meditation benefits, meditation in motion, meditation instructions, Meditation Pittsburgh, meditation to relieve stress, meditation workshop, mindfulness, mindfulness meditation, Pittsburgh meditation, prayer, Sharon Rudyk, stress and fertility, Thich Nhat Hanh, walking meditation, Yoga Matrika

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It’s Not About the Place

Published on January 24, 2011 · Tags: closing Yoga Matrika, community, donation, expecting, Family, generous, kindness, locations, mindful, Pittsburgh yoga, Sharon Rudyk, Yoga Matrika closing, yoga Pittsburgh, yoga teacher training, yoga teachers, yoga training

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Football, Swimsuits and the Yoga of Feminism

Published on January 18, 2011 · Tags: bikini, breastfeeding, breath, breathe, feminism, football, http://www.matrikaprenatal.com, https://www.yogamatrika.com, intelligent, irish dance, Meditation, mindfulness, Miss America, Miss America pagent, naked, national, opera, Pittsburgh yoga, Practice, prenatal yoga, Sharon Rudyk, Steelers, strength, tv, warrior pose, women, yoga mat, Yoga Matrika, yoga of feminism, yoga Pittsburgh, yoga practice

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Holiday Yoga: A Prenatal Practice

Published on December 19, 2010 · Tags: breathing, breathing pregnancy, deep relaxation, deep relaxation pregnancy, Matrika Prenatal, Meditation, meditation and pregnancy, postnatal yoga, pregnancy meditation, pregnancy pranayama, pregnancy yoga, prenatal yoga, prenatal yoga Pittsburgh, prengancy Pittsburgh, relaxation, safe yoga, Sharon Fennimore Rudyk, Sharon Fennimore yoga, Sharon Rudyk, sharon rudyk yoga, Warrior II pose, warrior pose, Yoga Matrika, yoga poses, yoga poses pregnancy

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The McRib is Back

Published on November 3, 2010 · Tags: anxiety, attachment, desire, fear, McRib, Meditation, mind, mindfulness, Patanjali, Patanjali's Yoga Sutras, Pittsburgh yoga, political campaign, politics, Practice, Sharon Rudyk, suffering, violence, worry, yoga mat, Yoga Matrika, yoga pants, yoga Pittsburgh, yoga props, Yoga Sutras

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Art of the Inhale

Published on October 24, 2010 · Tags: anuloma krama, breath, breath and yoga, breathing exercises, exhale, inhale, Pittsburgh yoga, pranayama, Sharon Rudyk, yoga classes Pittsburgh, yoga Pittsburgh, yoga Squirrel Hill

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Prenatal Yoga DVDs

Published on July 8, 2010 · Tags: DVD review, DVD yoga, exercise during pregnancy, fitness, Pittsburgh prenatal yoga, Pittsburgh yoga, pregnancy exercise, pregnancy fitness, pregnancy yoga, prenatal fitness, prenatal yoga, prenatal yoga DVD, Sharon Rudyk, yoga during pregnancy, yoga DVD, yoga Pittsburgh

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Holiday Weekend Home Practice

Published on July 3, 2010 · Tags: basic sequence, basic yoga, basic yoga Pittsburgh, deep stretches, easy yoga, gentle yoga, gentle yoga Pittsburgh, healing, holiday, holiday Pittsburgh, holiday practice, holiday weekend, home practice, Matrika Pittsburgh, Meditation, Meditation Pittsburgh, Pittsburgh yoga, sequence, Sharon Rudyk, stretching, yoga at home, yoga for everyone, Yoga Matrika, yoga Pittsburgh, yoga sequence

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Grow Something

Published on April 13, 2010 · Tags: garden Pittsburgh, gardening, Healcrest Farm, https://www.yogamatrika.com, Maria Graziani, North Side, Pittsburgh garden, Pittsburgh Garden Experiment, Pittsburgh North Side, Pittsburgh yoga, seed companies, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, Urban Gardener, vegetable seeds, wildflower seeds, yoga for gardeners, Yoga Matrika, yoga Pittsburgh

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Spring Clean Body & Mind

Published on March 9, 2010 · Tags: 6520 Wilkins Avenue, air, allergies, beginner yoga, beginner yoga Pittsburgh, body ecology, Cara Freidheim, earth, Gregory Park, massage, Matrika Wellness Center, Pittsburgh yoga, Point Breeze, Point Breeze yoga, Sharon Fennimore Rudyk, Sharon Rudyk, Shiatsu Pittsburgh, sports yoga, spring cleaning, spring yoga, Squirrel Hill yoga, stress reduction, sun, sunshine, Thai Yoga Massage, yoga beginner, yoga discount, yoga for allergies, yoga for depression, yoga for golf, yoga for sports, yoga for stress, yoga for tennis, Yoga Matrika, yoga Pittsburgh

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