Matrika Wellness Center

Spring Clean Body & Mind

Published on March 9, 2010 · Tags: 6520 Wilkins Avenue, air, allergies, beginner yoga, beginner yoga Pittsburgh, body ecology, Cara Freidheim, earth, Gregory Park, massage, Matrika Wellness Center, Pittsburgh yoga, Point Breeze, Point Breeze yoga, Sharon Fennimore Rudyk, Sharon Rudyk, Shiatsu Pittsburgh, sports yoga, spring cleaning, spring yoga, Squirrel Hill yoga, stress reduction, sun, sunshine, Thai Yoga Massage, yoga beginner, yoga discount, yoga for allergies, yoga for depression, yoga for golf, yoga for sports, yoga for stress, yoga for tennis, Yoga Matrika, yoga Pittsburgh

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Teaching Children Peace

Published on March 1, 2010 · Tags: anxiety in children, calm, calming children, guided visualization, Matrika Wellness Center, meditation for children, Pittsburgh yoga, Point Breeze yoga, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, stress reduction programs, yoga for children, yoga for children Pittsburgh, yoga for children's anxiety, Yoga Matrika, yoga Pittsburgh

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2.20 Yoga Workshop for Women w/Linda Meacci

Published on February 12, 2010 · Tags: courage, emotional strength, flexibility, Linda Meacci, Matrika Wellness Center, physical strength, self-confidence, spirit, vinyasa, wisdom, yoga for women, Yoga Matrika, yoga Pittsburgh, yoga workshops, Yoga workshops Pittsburgh

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