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Holiday Weekend Home Practice

One of the main foundational texts on the Buddha’s teachings on meditation, written by Upatissa in the first century after Christ, is called The Path of Freedom (Vimuttimagga).  It is interesting to me that a path that requires dedication and practice, things that we tend to …

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Yoga & Pittsburgh Rain

I can’t help but notice that, when it rains, less people come to yoga classes.  There’s something about the damp, grey and chilly weather that re-directs intentions and leads people to their home destination rather than to the studio or their mat.  Rather than write this …

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