Sharon Rudyk

Spring Preparation #7: Run and Run Safely

Published on March 14, 2011 · Tags: athletes, beer, endurance, flexibility, http://www.matrikaprenatal.com, https://www.yogamatrika.com, Linda Meacci, Lucas Marsak, physical strength, Pittsburgh yoga, Pittsburgh yoga workshops, pizza, resistance stretching, runners, running endurance, Sharon Rudyk, spring yoga, spring yoga workshops, strength and yoga, yoga and running, yoga conditioning, yoga for endurance, yoga for runners, Yoga Matrika, yoga Pittsburgh, Yoga workshops Pittsburgh

Anyone who knows me … [Read more...] about Spring Preparation #7: Run and Run Safely

Events + General

Spring Preparation #6: Make a Commitment

Published on March 11, 2011 · Tags: basic yoga, Chinese yoga, Classes, commitment, Hatha yoga, learn to meditate, learn yoga, meditation beginner, Mindful Flow, Pittsburgh yoga, prepare for spring, registration, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring, spring registration, Tibetan yoga, Vajra Yoga, yoga beginner, Yoga Matrika, yoga Pittsburgh

The kind of … [Read more...] about Spring Preparation #6: Make a Commitment

General

Spring Preparation #5: Spring Ahead in Time

Published on March 10, 2011 · Tags: Buddhism, clocks, daylight savings, Einstein, history of science, https://www.yogamatrika.com, infinity, insomnia, losing sleep, Meditation, Meditation Pittsburgh, Newton, Peter Galison, physics, Pittsburgh meditation, Pittsburgh yoga, politics, Robert Thurman, set clocks, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, simultaneous, sleep, spring, spring ahead, springtime, technology, time, yoga Pittsburgh

This Saturday night … [Read more...] about Spring Preparation #5: Spring Ahead in Time

General

Spring Preparation #4: Nourish the Spring Body

Published on March 7, 2011 · Tags: beets, carrots, Chinese medicine, diet, diet yoga, energy, food yoga, Healing with Whole Foods, honey, https://www.yogamatrika.com, liver Qi, liver support, mint tea, Paul Pritchford, Pittsburgh diet, Pittsburgh nutrition, Pittsburgh yoga, pungent herbs, qi, raw food, recipes, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring diet, spring meditation, spring yoga, sprouted food, yoga diet, yoga food, yoga for liver, Yoga Matrika, yoga Pittsburgh

In this season, we … [Read more...] about Spring Preparation #4: Nourish the Spring Body

General

Spring Preparation #3: Laugh Outloud

Published on March 6, 2011 · Tags: David Rakoff, Half Empty, http://www.matrikaprenatal.com, https://www.yogamatrika.com, ironic, ironic humor, joke, laugh, laugh loud, laughter, laughter therapy, Pittsburgh yoga, public laughter, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring reading, spring yoga, yoga Pittsburgh

I understand that … [Read more...] about Spring Preparation #3: Laugh Outloud

General

Spring Meditation #1: Faith

Published on March 2, 2011 · Tags: belief, Buddha, Buddhism, Buddhism Pittsburgh, faith, hope, Meditation Pittsburgh, Pittsburgh Buddhism, Pittsburgh meditation, prayer, Sharon Rudyk, Sharon Salzberg, spirituality, spring, winter, yoga Pittsburgh

Each year, in … [Read more...] about Spring Meditation #1: Faith

General

Prenatal Yoga Pittsburgh

Published on February 14, 2011 · Tags: childbirth classes Pittsburgh, childbirth education, class schedule, http://www.matrikaprenatal.com, https://www.yogamatrika.com, Magee Hospital prenatal, Matrika Prenatal, Oakland prenatal yoga, Pittsburgh childbirth, Pittsburgh yoga, pregnancy yoga, pregnancy yoga Pittsburgh, prenatal yoga Pittsburgh, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill prenatal yoga, yoga Pittsburgh

MATRIKA PRENATAL … [Read more...] about Prenatal Yoga Pittsburgh

General

Mom & Baby Yoga

Published on February 14, 2011 · Tags: baby yoga, classes for babies, classes for moms, exercise for moms, Family, fourth trimester, http://www.matrikaprenatal.com, infant massage, Matrika mom, Matrika Postnatal, Matrika Prenatal, Mom and Baby yoga, new mom yoga, new moms, newborn care, newborn massage, newborn yoga, Pittsburgh exercise, Pittsburgh mom yoga, Pittsburgh yoga, postnatal yoga, postpartum, Sharon Rudyk, yoga Pittsburgh, yoga with baby

Mom & Baby … [Read more...] about Mom & Baby Yoga

General

Advanced Yoga Studies

Published on February 14, 2011 · Tags: 200-hour training, advanced yoga workshops, American yoga, bandhas, become a yoga teacher, chakras, Chinese yoga, energetic body, Hatha yoga, history of yoga, Matrika Yoga Teacher Training, Pittsburgh yoga, register with Yoga Alliance, Sharon Rudyk, subtle body, teacher training Pittsburgh, Tibetan yoga, traditional yoga, Yoga Alliance, yoga anatomy, yoga ethics, yoga philosophy, yoga Pittsburgh, yoga teacher training, yoga traditions

PRE-REGISTER for … [Read more...] about Advanced Yoga Studies

Events

Optimize Fertility with Yoga

Published on February 14, 2011 · Tags: endocrine system, fertility and yoga, fertility Pittsburgh, fertility workshop, infertility, insomnia, Matrika Yoga, meditation for fertility, Pittsburgh fertility, Pittsburgh yoga, Sharon Rudyk, stress and fertility, stress reduction, stress reduction workshop, stress relief, yoga and conception, yoga and endocrine, yoga and hormones, yoga and miscarriage, yoga and pregnancy, yoga and stress, yoga fertility, yoga for fertility, Yoga Matrika, yoga Pittsburgh

Read about yoga, … [Read more...] about Optimize Fertility with Yoga

Spring Preparation #7: Run and Run Safely

Spring Preparation #6: Make a Commitment

Spring Preparation #5: Spring Ahead in Time

Spring Preparation #4: Nourish the Spring Body

Spring Preparation #3: Laugh Outloud

Spring Meditation #1: Faith

Prenatal Yoga Pittsburgh

Mom & Baby Yoga

Advanced Yoga Studies

Optimize Fertility with Yoga

Support My Work

Meta

Sharon Rudyk

Footer

Support My Work

Meta