Vajra Yoga

Practice Notes: Rainbow Body

Published on July 27, 2015 · Tags: Buddhist yogic exercise, class preparation for yoga teachers, Janet Conner, Jill Satterfield, joy, Lorin Roche, Meditation Pittsburgh, mentor, mookshi, mookshi wellness center, rainbow body, Rose Taylor Goldfield, Sharon Fennimore, Sharon Fennimore yoga, Soul Vows, sutras, The Radiance Sutras, Tibetan Buddhism, Tibetan yoga, Tuesday night yoga, Vajra Yoga, Vijnana Bhairava, yoga mentor, yoga Pittsburgh

Each week, I teach … [Read more...] about Practice Notes: Rainbow Body

Day One, Week One: Attachment & Weakness

Published on April 15, 2012 · Tags: 8-week program, about home practice, asana, Downward Facing Dog, home practice, Jill Satterfield, making time for yoga, Moving Towards Balance: 8-weeks of Yoga with Rodney Yee, Pittsburgh yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Team Matrika, time for yoga, Vajra Yoga, yoga blog, yoga mat, Yoga Matrika, yoga Pittsburgh, yoga practice, yoga practice blog, yoga Squirrel Hill, yoga with children

A few weeks ago I … [Read more...] about Day One, Week One: Attachment & Weakness

Events + General

Spring Preparation #6: Make a Commitment

Published on March 11, 2011 · Tags: basic yoga, Chinese yoga, Classes, commitment, Hatha yoga, learn to meditate, learn yoga, meditation beginner, Mindful Flow, Pittsburgh yoga, prepare for spring, registration, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring, spring registration, Tibetan yoga, Vajra Yoga, yoga beginner, Yoga Matrika, yoga Pittsburgh

The kind of … [Read more...] about Spring Preparation #6: Make a Commitment

Events + General

Cabin Fever & Yoga in Pittsburgh

Published on February 12, 2010 · Tags: asana, awareness, body, body awareness, breath, cabin fever, flow yoga, hibernation, Kristie Lindblom, Meditation, Mindful Flow, mindfulness, mindfulness meditation, Pittsburgh yoga, Sattva, sensation, sensing, snow storm, snow yoga, Vajra Yoga

There was one very … [Read more...] about Cabin Fever & Yoga in Pittsburgh