Tag: Meditation

Many of my yoga students confide in me that they “can’t meditate.”  In most cases, this is based on a…

Benjamin Franklin said that beer was proof that God loves us and wants us to be happy.  But, what happens…

Excellent Ted Talk by Robert Thurman about the ego and that our misperception that what we are is inside our…

NOTE: This is an “older” post from 2012.  I AM offering this workshop on November 15, 2014 at Indie Knit and…

Day 6 of Week One of Eight with Rodney Yee Today we breathe, we relax and we meditate in supported…

I just couldn’t help myself.  I am not doing well with this meditation after savasana routine.  Honestly, I’m exhausted.  I’m…

I was surprised, but I really loved the opening sequence of one-minute downward dog poses followed by one minute standing…

This Sunday (October 2, 2011), Lisa Clark is going to be offering a Restorative Yoga workshop at Yoga Matrika, a…

Walk silently. I read this today on a sign indicating appropriate behavior while in the hallway at my son’s elementary…

For those of you who live in Pittsburgh and use public buses regularly for transportation, you know that the last…

Seriously, did you know that March was Frozen Food Month?  I didn’t know this until I received an e-mail from…

This Saturday night (Or on Sunday morning when we wonder why we are at church/yoga class/work when everyone else failed…

Read more on the benefits of meditation. Read more on how regular meditation can impact your genetic expression. Read here…

As I teach two prenatal yoga classes every week, I have the honor and joy of watching incredibly strong women…

Yoga Matrika is going to be offering a limited number of prenatal yoga classes during the holidays.  In case you…

Restorative yoga is a practice that brings the energy of the body into balance, releases deeply held tension and calms…

Nestled in between some of the most idiotic political advertisements I have ever seen was a clean and simple advertising…

One of the main foundational texts on the Buddha’s teachings on meditation, written by Upatissa in the first century after…

In my estimation,  of the greatest joys of being a parent is that you get to reconnect with children’s literature. …

This Sunday, Mickie Diamond is going to be facilitating a Yoga Nidra: iRest workshop, this Sunday, June 6th from 4:00…