All posts tagged: women’s health coach

What is a Health Coach Session?

Recently, my sister suggested to me that I start a website called “NotaDoctor.com” and offer intuitive medical counseling to clients.  You see, I’m not a doctor.  I’m not a doctor by any definition.  But, after 20-years of facilitating yoga and movement therapies, studying anatomy and reading as much as I can about the relationship between mind and body combined with a natural ability to “see” my clients as whole and well regardless of their current health and wellness concerns, I have a great deal to offer my students and clients. These sessions are especially helpful for adults who have been told by their therapist or doctor that meditation, mindfulness practices or yoga would be helpful to them in their healing or wellness, but they don’t know where to begin.  I can work with you on sequences of breathing, visualization, relaxation, meditation and/or gentle movements that help you make these healing practices a part of your daily life.  There are many different kinds of meditation and I can help you decide what works best for your …

Is your PERIOD a SENTENCE?

Fertility and Reproductive Health Coaching   Your menstrual cycle is unique and I provide individually designed programs that support your optimum reproductive health.  Whether you are trying to conceive, hoping to avoid pregnancy or if you are looking to tame symptoms that are reducing your quality of life, we will work together to bring your moon cycles into harmony with your creativity, intelligence and vitality. Believe it or not, within six-months, you can be pain free and enjoying predictable periods.  Not only can we reduce your period-related pain and discomfort, you will find at the end of your program that you have a map for taking advantage of the various energies of your moon cycle.  You will know when you are most fertile, turned-on, tuned-in, creative and energetic and when you are most supported with an inward focus and nourishing activities.  Not only will your health improve, but your whole quality of life will evolve for the better as you find yourself more efficient, aware, responsive and confident. With my six-month coaching program, you will …

Fertility

NOTE: this is a dated blog post that describes services and packages that are no longer available.  If you are interested in my optimum fertility and reproductive health services, please follow this link to the current packages.  Optimum Fertility             Reproductive Health and Fertility Coaching   Irregular Periods? PMS? Moody? Bloated? Doubled over and missing out on activities and work due to cramps, migraine headaches or back pain?  Does your period just go on and on and on?  Is “heavy” flow an understatement? PCOS? (Poly-cystic Ovarian Syndrome) Anovulation?  Not ovulating due to low body fat, endocrine disruption or trying to regain fertility after being on birth control pills or other hormone based birth control? Trying to conceive for over 6-months without a pregnancy?  Miscarriage?  Unexplained infertility?  Considering IVF or other medically assisted reproduction therapy?   There is no reason to suffer!  I offer personalized coaching services where we address your greatest concerns, create do-able action plans for addressing your needs and all the support and confidence you need to improve …