Meditation

Have a Cuppa for Holiday Tension

Published on November 28, 2012 · Tags: awareness, bergamot, breathing, calm, deep relaxation, discount aromatherapy, discount essential oils, drinking tea, Earl Grey tea, fifteen minutes, finding calm, Floracopeia coupon, flroacopeia discount, gift, healing, holiday spirit, holiday tension, home practice, home relaxation, investment, Meditation, meditation for moms, meditation for stress relief, mindful, mindfulness meditation, Pittsburgh yoga, prana, pranayama, pranayama for balance, pranayama for stress, present moment, relaxation, ritual, Sharon Rudyk, sharon rudyk yoga, Sharon yoga Pittsburgh, Squirrel Hill yoga, tea, tea and meditation, tea and yoga, wellness, yoga and meditation, yoga for holiday stress, yoga for moms, yoga for relaxation, yoga Pittsburgh, yoga Squirrel Hill

Many of my yoga … [Read more...] about Have a Cuppa for Holiday Tension

General

Out of Beer?

Published on November 21, 2012 · Tags: avoid suffering, beer, Benjamin Franklin, Buddhism, ego, happiness, Matrika Yoga, Matthieu Ricard, Meditation, Meditation Pittsburgh, mind, Pittsburgh meditation, Pittsburgh yoga, seek happiness, Sharon Rudyk, sharon rudyk yoga, suffering, Yoga Matrika, yoga Pittsburgh

Benjamin Franklin … [Read more...] about Out of Beer?

General

We Can Be Buddhas

Published on November 21, 2012 · Tags: 1406 S. Negley, art, Buddha, Buddhism, compasion, compassion, connections, ego, empathy, healthy relationships, Matrika Yoga, Meditation, Meditation Pittsburgh, Pittsburgh meditation, relationship, Robert Thurman, Sharon, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill yoga, Yoga Matrika, yoga Squirrel Hill

Excellent Ted Talk … [Read more...] about We Can Be Buddhas

Events

Working the Knots: Yoga and Yarn

Published on June 1, 2012 · Tags: 15217, Cosette Cornelius-Bates, Cosy, Cosy knits, Cosy Knits Literally, Cosy makes, dyed wool, fiber art, fiber art studio, fiber art studio Pittsburgh, intro to knitting, intro to yoga, knitting, knitting and meditation, knitting and yoga, knitting basics, Knitting Pittsburgh, knitting Squirrel Hill, knitting stretches, knots, learn to knit, Meditation, Meditation Pittsburgh, new to yoga, Pittsburgh fiber arts, Pittsburgh knitting, Pittsburgh meditation, Pittsburgh yoga, Practice, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spinning, Squirrel Hill knitting, Squirrel Hill yoga, stretches for knitters, wool, yarn, yoga basics, yoga Pittsburgh, yoga Squirrel Hill

NOTE: This is an … [Read more...] about Working the Knots: Yoga and Yarn

General

And on Day 6, We Rest

Published on April 20, 2012 · Tags: hero pose, home practice support, Matrika Yoga, Meditation, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pennsylvania, Pittsburgh, Pittsburgh yoga, Practice, rest, restful yoga, restorative yoga, Rodney Yee, Sharon Fennimore Rudyk, Squirrel Hill yoga, start home practice, sun salutations, Team Matrika, yoga at home, Yoga Matrika, yoga Pittsburgh

Day 6 of Week One … [Read more...] about And on Day 6, We Rest

General

Day 5, Week 1: 8-Weeks with Rodney Yee

Published on April 19, 2012 · Tags: beginner yoga, home practice, how to meditate, how to yoga, Matrika Yoga, Meditation, Moving Towards Balance: 8-weeks of Yoga with Rodney Yee, personal practice, Pittsburgh yoga, savasana, Sharon Rudyk, Squirrel Hill yoga, Yoga Matrika, yoga Pittsburgh, yoga practice at home, yoga Squirrel Hill

I just couldn't … [Read more...] about Day 5, Week 1: 8-Weeks with Rodney Yee

General

Day 2, Week One: Home Practice

Published on April 16, 2012 · Tags: chanting, child's pose, home practice, mantra, Meditation, Pittsburgh yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Team Matrika, triangle pose, Yoga Matrika, yoga Pittsburgh, yoga Squirrel Hill

I was surprised, … [Read more...] about Day 2, Week One: Home Practice

Events + General

Why Restore?

Published on September 26, 2011 · Tags: April Lechwar, depression, fertility, food and drug administration, hormone balance, hypertension, immune system, injury resistance, irritable bowl syndrome, Judith Lasater, Lisa Clark, Meditation, mood, parasympathetic nervous system, Pittsburgh yoga, Pittsburgh yoga workshops, Relax and Renew, restorative yoga, restorative yoga Pittsburgh, stress and fertility, stress reduction, stress relief, therapeutic yoga, yoga and the heart, yoga classes, yoga for depression, yoga for fertility, yoga for insomnia, yoga for mood, yoga for PMS, yoga Pittsburgh, yoga therapy, yoga workshops, Yoga workshops Pittsburgh

This Sunday … [Read more...] about Why Restore?

General

Keep Your Unkind Words to Yourself

Published on September 6, 2011 · Tags: awareness, behavior, behavior rules, compassion, elementary school, forgiveness, hand sanitizer, kindness, Meditation, mind, Pittsburgh yoga, Practice, regulations, rules, school, soap, thoughts, unkind words, yoga Pittsburgh

Walk silently. I … [Read more...] about Keep Your Unkind Words to Yourself

General

Compassion and Generosity

Published on April 15, 2011 · Tags: compassion, compassion and meditation, donations, economic status, generosity, gift, kindness, loving-kindness, Meditation, Meditation Pittsburgh, metta, Pittsburgh public transportation, public bus, public transportation, resources, Sharon Fennimore Rudyk, Sharon Rudyk, yoga Pittsburgh

For those of you … [Read more...] about Compassion and Generosity

Have a Cuppa for Holiday Tension

Out of Beer?

We Can Be Buddhas

Working the Knots: Yoga and Yarn

And on Day 6, We Rest

Day 5, Week 1: 8-Weeks with Rodney Yee

Day 2, Week One: Home Practice

Why Restore?

Keep Your Unkind Words to Yourself

Compassion and Generosity

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