All posts tagged: doula Pittsburgh

The Truth About Parenting and Sleep

When I was pregnant with my first child, who is now ten years old, I was unable to sleep well through most of my pregnancy for a variety of reasons from nausea, insomnia, heartburn, a painfully itchy rash, and other reasons.  Complete strangers, friends, and relatives would say things to me like, “You better sleep now, because you are never going to sleep again once that baby is born!”.  This caused me a lot of anxiety because, if this was true, then I was blowing my last chance at sleep.  Also, this is simply a terrifying thing to hear.  Why does anyone say this to pregnant women?  While I have some ideas on why people say scary things to pregnant women, it seems most important here to share the realities of parenting and sleep. The Truth The truth is that, as a parent, you are a parent all day and all night.   This reality changes your relationship to the type of activities you engage in both during the day and night.  This may seem obvious, but it …

A Few of My Favorite Things

Right now, I’m trying some new to me books and products and want to share what I am loving right now with you: Body and Beauty Love Your Face Cream Original Formula by Indian Meadow Herbals I bought mine at the East End Food Co-op in Pittsburgh and you should ask for this amazing product at your local health food store. The cream is pretty thick and oily and a little goes a long way.  The best is to put it on your face when it is still wet and then it absorbs really quickly leaving your face super duper soft and lovely. Yoga and Meditation Balm by Badger Balm I, again, bought mine at the East End Food Co-op in Pittsburgh, but Badger Balm is everywhere you look these days (yes, Walgreens…..).  I’m not a big fan of orange scented anything.  It’s supposed to lift your spirits, but it usually just smells too sweet for my taste and I feel kind of nauseated.  But, this has orange and cedar and I love to rub …

The Most Beautiful Bath

This has been going around Facebook for years now, but it is so beautiful and inspiring that I thought I would post it again just in case you missed it or want to see it again. Even more beautiful is this amazing montage of one of my yoga instructor’s home births.   Posted by Sharon Fennimore Rudyk, facilitator of Matrika Prenatal Teacher Training programs, Matrika Prenatal Yoga and Exercise classes and a Pittsburgh doula and childbirth educator.  For more information about doula services and prenatal yoga in Pittsburgh or my new e-book, please call 412-855-5692 or send me an e-mail:  Website:

Wanting Mind

Love Letter Thursday 5.16.13 Pittsburgh, PA On this Thursday, I send you some ideas on the wanting mind.  Rooted in desire, the wanting mind is constantly evaluating what we like, don’t like, wish for and don’t wish for.  Although the world keeps changing right underneath our feet, we grasp with the wanting mind and hope (expect?) that somehow we can set the circumstances in place that will allow things to be “just so” and for as long as possible.  This is, exactly, the idea behind the love note itself.  Or is it? In Phillip Moffitt’s book, Emotional Chaos to Clarity (which, by the way, I can’t recommend highly enough), he explores the difference between expectation and possibility.  And, I argue that, based on his explanation of the difference between the two, a love note is exciting because it is filled with possibility rather than expectation.  Sure, you don’t expect to open my little note on Thursday and find something mean spirited, but the reason why you look forward to these notes is because anything is …

Liquid Gold

There is now evidence that breast milk contains stem cells and the implications, both for the health and well being of newborns and infants and healing potential for mankind, are astounding.  It’s overwhelming really……. Posted by Sharon Fennimore Rudyk, an independent yoga instructor and doula based in Pittsburgh, Pennsylvania.  Find out more about Sharon on her website