present moment

Everything Changes

Published on April 16, 2016 · Tags: attachment, breathing, breathing practice, Buddhism, calm, change, David Chadwick, everything changes, gatha, group coaching, human suffering, Make Room, Meditation, moment, online community, online meditation class, Pittsburgh, Pittsburgh meditation, poem, present moment, seasons, Sharon Fennimore, smile, suffering, Suzuki Roshi, Thich Nhat Hanh, wonderful

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Have a Cuppa for Holiday Tension

Published on November 28, 2012 · Tags: awareness, bergamot, breathing, calm, deep relaxation, discount aromatherapy, discount essential oils, drinking tea, Earl Grey tea, fifteen minutes, finding calm, Floracopeia coupon, flroacopeia discount, gift, healing, holiday spirit, holiday tension, home practice, home relaxation, investment, Meditation, meditation for moms, meditation for stress relief, mindful, mindfulness meditation, Pittsburgh yoga, prana, pranayama, pranayama for balance, pranayama for stress, present moment, relaxation, ritual, Sharon Rudyk, sharon rudyk yoga, Sharon yoga Pittsburgh, Squirrel Hill yoga, tea, tea and meditation, tea and yoga, wellness, yoga and meditation, yoga for holiday stress, yoga for moms, yoga for relaxation, yoga Pittsburgh, yoga Squirrel Hill

Many of my yoga … [Read more...] about Have a Cuppa for Holiday Tension