Events

No Time to Meditate

Published on May 26, 2015 · Tags: audio guide, Audio meditation, awareness, breath, five minute meditation, guided meditation audio, meditation for beginners, meditation for busy people, meditation for exhaustion, meditation for headaches, meditation for parents, meditation for professionals, meditation for sleep problems, Meditation Pittsburgh, mindfulness, no time to meditate, online meditation course, Pittsburgh meditation, private meditation lessons, private meditation program, quick meditation, Sharon Fennimore, Yoga Matrika

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Interdependence Meditation

Published on June 20, 2013 · Tags: beginner meditation, conference call, free guided meditation, guided meditation, guided meditation audio, loving kindness meditation, low cost meditation instruction, Meditation, Meditation Pittsburgh, metta meditation, phone meditation, Sharon Rudyk, Sharon Rudyk meditation, sharon rudyk yoga

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NEW Online Meditation Course

Published on June 13, 2013 · Tags: beginner meditations, benefits of meditation, Buddhism, Buddhism course, Buddhism Pittsburgh, CEU credits for yoga teachers, Four Noble Truths, free meditations, how to be Buddhist, how to meditate, learn about Buddhism, loving kindness meditation, loving-kindness, meditation for adults, meditation for anxiety, meditation for beginners, meditation for busy people, meditation for cancer, meditation for stress, meditation for women, Meditation Pittsburgh, metta, metta meditation, online Buddhism course, online meditation course, online yoga course, online yoga courses for teachers, Pittsburgh Buddhism, Pittsburgh meditation, questions about Buddhism, Sharon Rudyk, Sharon Rudyk meditation, sharon rudyk yoga, training for yoga teachers

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Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training

Published on May 15, 2013 · Tags: CEU credits for yoga teachers, continuing education, fertility yoga, Matrika Prenatal Teacher Training, online prenatal yoga certification, online prenatal yoga teacher training, Pittsburgh prenatal yoga, pregnancy exercise, pregnancy meditation, pregnancy yoga, prenatal specialty, prenatal yoga certification, prenatal yoga Pittsburgh, prenatal yoga teacher training, RPYT, RYT, Sharon Fennimore, Sharon Fennimore yoga, Sharon Rudyk, Yoga Alliance, yoga professional, yoga teacher training

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Events + General

Menstrual Education 1974 Style

Published on February 17, 2013 · Tags: 1974, anthropology of the body, Aunt Flo, contemporary health and culture, culture and menstruation, menstrual education, menstruation, Pittsburgh yoga workshops, the curse, women's health, yoga workshops, Yoga workshops Pittsburgh

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Mindful Flow at mookshi wellness center

Published on February 16, 2013 · Tags: http://www.pittsburghyogadoula.com, https://www.yogamatrika.com, Matrika Yoga, Mindful Flow, mookshi wellness center, morning yoga Pittsburgh, Pittsburgh morning yoga, Pittsburgh yoga, Regent Square yoga, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Yoga Matrika, yoga Pittsburgh, yoga Regent Square, yoga Wilkinsburg

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Yoga for Meditators

Published on February 14, 2013 · Tags: basic meditation, basic yoga, beginner classes, http://www.mook, http://www.pittsburghyogadoula.com, Matrika Yoga, meditation beginner, Meditation Pittsburgh, Meditation yoga, meditator, Pittsburgh meditation basics, Pittsburgh workshops, Pittsburgh yoga doula, Pittsburgh yoga workshops, Practice, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, yoga basics, yoga for meditation, yoga for meditators, Yoga Matrika, yoga Meditation, yoga Pittsburgh

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What You Don’t Know About Your Period is A LOT!

Published on February 14, 2013 · Tags: cramping, fertility, fertility signs, fertility yoga, fertility yoga Pittsburgh, http://www.mookshi.com, http://www.pittsburghyogadoula.com, irregular cycles, learn fertility signs, menopause, menstrual education, mookshi, mookshi wellness center, painful periods, Pittsburgh yoga doula, PMS, Sharon F. Rudyk, Sharon Rudyk, sharon rudyk yoga, yoga for menstrual pain, yoga for painful menstruation, yoga for women

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Yoga for Women

Published on February 3, 2013 · Tags: anatomy for yoga instructors, embodied anatomy, embodied anatomy of the menstrual cycle, endocrine system, gentle yoga, hormone balance, Matrika Yoga, Meditation, meditation for women, Ohio yoga workshops, Practice, Sharon Rudyk, sharon rudyk yoga, therapeutic yoga, women meditate, yoga and endocrine system, yoga for fertlity, yoga for hormone balance, yoga for menopause, yoga for menstruation, yoga for PMS, yoga for women, yoga for women in Ohio, Yoga Matrika, yoga therapy, yoga workshops, yoga workshops for women, yoga workshops Ohio

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Benefits of Meditation

Published on January 30, 2013 · Tags: adult meditation, Classes, guided meditation, Matrika Yoga, meditation and stress, meditation benefits, meditation courses Pittsburgh, meditation for adults, Meditation Pittsburgh, Pittsburgh meditation, Sharon Fennimore Rudyk, Sharon Rudyk, stress management, stress reduction, stress reduction and yoga, yoga for stress, Yoga Matrika, yoga Pittsburgh

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