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Wondering about the potential benefits of meditation? Here are just a few scientifically proven benefits of meditation:
1-Change in Brain Shape: meditation has been shown to increase cortical thickness and increased gray matter and hippocampus size
2-Change in how emotions are processed by the amygdala
3-Meditation changes gene expression and DNA
4-It’s not just for women! The Department of Defense has invested in meditation programs for marines. Men benefit greatly from meditation.
5-Meditation is an excellent tool for stress management and stress reduction
Do you need a new meditation cushion? Buy one HERE.
Posted by Sharon Fennimore Rudyk, an independent yoga and meditation instructor based in Pittsburgh, Pennsylvania. Find out more at www.sharonrudykyoga.com.
