Sharon Fennimore

General + Paper

A Few of My Favorite Things

Published on October 28, 2013 · Tags: Badger Balm, basic meditation, Carnegie Library of Pittsburgh, doula Pittsburgh, East End Food Co-Op, Introduction to Meditation, introduction to meditation Pittsburgh, Matrika Yoga, meditation online, Meditation Pittsburgh, Numi Savory Tea, Pittsburgh doula, Pittsburgh yoga, prenatal yoga Pittsburgh, Sharon Fennimore, Yoga Matrika, yoga online, yoga Pittsburgh

Right now, I'm … [Read more...] about A Few of My Favorite Things

Spread Your Lips for a Better Birth

Published on August 15, 2013 · Tags: best prenatal yoga Pittsburgh, birth doula Pittsburgh, cervix, cervix during labor, chanting, chanting for labor, connection between cervix and mouth during labor, delivery, Ina May Gaskin, Ina May Gaskin's Guide to Childbirth, kissing, kissing and pregnancy, kissing during labor, labor, labor and delivery, laughing during labor, mouth, open cervix. horse lips during labor, perineum, Pittsburgh birth doula, Pittsburgh prenatal yoga, pregnancy, prenatal yoga Pittsburgh, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon prenatal yoga, Sharon Rudyk, sounding, sounding during labor

I have a prediction … [Read more...] about Spread Your Lips for a Better Birth

Fertility

Published on August 14, 2013 · Tags: anovulation, anovulation and yoga, basal temperature, cervical mucous, diet and fertility, endocrine, fertility, fertility and visualization, fertility Pittsburgh, fertility signs, fertility yoga Pittsburgh, gynecological problems, gynecology, infertility, infertility Pittsburgh, IVF, Matrika Yoga, Matrika Yoga for Fertility, Meditation, meditation and fertility, problem solving, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, stress and fertility, stress management, women's health, women's health coach, yoga and endocrine system, yoga and IVF, yoga for cramps, yoga for fertility, yoga for infertility, yoga for irregular periods, yoga for PCOS, yoga for PMS, yoga for reproductive health, yoga for women, Yoga Matrika, yoga Pittsburgh

NOTE: this is a … [Read more...] about Fertility

Keeping Cool with Yoga

Published on August 11, 2013 · Tags: acid reflux and yoga, agni, asana, asparagus, breathing techniques to relieve excess heat, cool down with yoga, cool yoga, Deepak Chopra, diet for Pitta dosha, digestive fire, digestive heat and yoga, dosha balance, dosha quiz, doshas, ghee, ghee recipe, heartburn and yoga, heat and yoga, hissing breath, hot flashes, hot yoga, how to balance dosha, legs up the wall, Matrika Yoga, Pitta Dosha, Pittsburgh yoga, pranayama, Sharon Fennimore, Sharon Rudyk, sharon rudyk yoga, Sheetali Pranayama, Sitali Pranayama, Sitkari Pranayama, soothing yoga, summer heat, top three ways to cool down with yoga, viparita karani, what is my dosha, yoga and meditation to relieve heat, yoga asana, yoga for acid reflux, yoga for summer heat, Yoga Matrika, yoga Pittsburgh, yoga poses, yoga poses for hot weather, yoga poses for summer heat, yoga to cool down, yoga to relieve heat

Top Three Ways to … [Read more...] about Keeping Cool with Yoga

Tension Relief for Pregnancy

Published on July 22, 2013 · Tags: circulation pregnancy, deep relaxation, guided relaxation pregnancy, headaches pregnancy, Matrika pregnancy workshops, Matrika Prenatal, neck and shoulder tension pregnancy, online meditation for pregnancy, online prenatal yoga, online yoga for pregnancy, Pittsburgh yoga, pregnancy workshop, prenatal meditation workshop, prenatal yoga workshop, Sharon Fennimore, Sharon Fennimore Rudyk, sharon rudyk yoga, tension relief for pregnancy, water retensio, water retention hands pregnancy, water retention relief, wrist discomfort pregnancy, yoga Pittsburgh

Tension Relief for … [Read more...] about Tension Relief for Pregnancy

Health Benefits of Yoga

Published on July 12, 2013 · Tags: advice, benefits of yoga, Sharon Fennimore, Sharon Rudyk, sharon rudyk yoga, Tova Payne, yoga advice

I'm really … [Read more...] about Health Benefits of Yoga

Add More Joy

Published on June 25, 2013 · Tags: Meditation Pittsburgh, Pittsburgh meditation, private lessons, private meditation lessons, private meditation program, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Yoga Matrika

You deserve the … [Read more...] about Add More Joy

Health Coach for Women

Published on June 22, 2013 · Tags: adrenal fatigue, angry women, bloating, cesarean birth recovery, female problems, headaches, infertility, irregular bleeding, irregular cycles, irregular menstrual cycles, irregular periods, irritable bowel syndrome, IVF yoga, Meditation, meditation for women, Meditation Pittsburgh, mood, nutrition for women, pain with sex, PCOS, pelvic pain, Pittsburgh meditation, Pittsburgh yoga, PMS, polycystic ovaries, private sessions Sharon Rudyk, private therapeutic yoga, private yoga, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, unexplained infertility, weight management for women, women anger, women yoga, women's health, yoga for women, yoga IVF, yoga Pittsburgh, yoga therapy

I provide … [Read more...] about Health Coach for Women

Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training

Published on May 15, 2013 · Tags: CEU credits for yoga teachers, continuing education, fertility yoga, Matrika Prenatal Teacher Training, online prenatal yoga certification, online prenatal yoga teacher training, Pittsburgh prenatal yoga, pregnancy exercise, pregnancy meditation, pregnancy yoga, prenatal specialty, prenatal yoga certification, prenatal yoga Pittsburgh, prenatal yoga teacher training, RPYT, RYT, Sharon Fennimore, Sharon Fennimore yoga, Sharon Rudyk, Yoga Alliance, yoga professional, yoga teacher training

Top Five Reasons to … [Read more...] about Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training

Matrika on the Go

Published on February 16, 2013 · Tags: all levels yoga, beginner yoga, Biddle's Escape, bliss, breath, E-RYT, E-RYT Pittsburgh, esoteric, experienced yoga instructor, gentle yoga, heavy bleeding, http://www.mookshi.com, http://www.pittsburghyogadoula.com, Matrika, meditation in motion, menstrual education, mookshi, painful periods. yoga for cramping, Pittsburgh yoga series, Practice, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, Wilkinsburg yoga, yoga for meditators, Yoga Matrika, yoga Pittsburgh, yoga Regent Square, yoga series, yoga series Pittsburgh, yoga Squirrel Hill, yoga Wilkinsburg

I'm … [Read more...] about Matrika on the Go