Sharon Fennimore

Tianshan and Xuelian Feng

Published on February 15, 2013 · Tags: Chinese, Chinese name, Meditation, name, name meaning, Practice, Sharon Fennimore, Snow Lotus, Tianshan, Xuelian

The image of … [Read more...] about Tianshan and Xuelian Feng

Yoga for Meditators

Published on February 14, 2013 · Tags: basic meditation, basic yoga, beginner classes, http://www.mook, http://www.pittsburghyogadoula.com, Matrika Yoga, meditation beginner, Meditation Pittsburgh, Meditation yoga, meditator, Pittsburgh meditation basics, Pittsburgh workshops, Pittsburgh yoga doula, Pittsburgh yoga workshops, Practice, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, yoga basics, yoga for meditation, yoga for meditators, Yoga Matrika, yoga Meditation, yoga Pittsburgh

YOGA for … [Read more...] about Yoga for Meditators

Inspiration for Tree Pose

Published on November 21, 2012 · Tags: asana, balance asana, inspiration, Pittsburgh yoga, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill yoga, strength, strong asana, tree pose, vrksasana, yoga Pittsburgh, yoga poses

Enjoy some of these … [Read more...] about Inspiration for Tree Pose

Yoga for Fertility

Published on November 9, 2012 · Tags: pittsburgh fertility yoga, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, yoga for fertility, yoga Pittsburgh

Yoga Benefits that … [Read more...] about Yoga for Fertility

Working the Knots: Yoga and Yarn

Published on June 1, 2012 · Tags: 15217, Cosette Cornelius-Bates, Cosy, Cosy knits, Cosy Knits Literally, Cosy makes, dyed wool, fiber art, fiber art studio, fiber art studio Pittsburgh, intro to knitting, intro to yoga, knitting, knitting and meditation, knitting and yoga, knitting basics, Knitting Pittsburgh, knitting Squirrel Hill, knitting stretches, knots, learn to knit, Meditation, Meditation Pittsburgh, new to yoga, Pittsburgh fiber arts, Pittsburgh knitting, Pittsburgh meditation, Pittsburgh yoga, Practice, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spinning, Squirrel Hill knitting, Squirrel Hill yoga, stretches for knitters, wool, yarn, yoga basics, yoga Pittsburgh, yoga Squirrel Hill

NOTE: This is an … [Read more...] about Working the Knots: Yoga and Yarn

Good Reads for Kids

Published on May 30, 2012 · Tags: African fiction, African fiction kids, anthropology, Atinuke, board books, books for boys, books for first graders, books for gifts, books for girls, books for infants, books for kindergarten, Carnegie Library, cultural anthropology, Dear Zoo, gifts, globe, good books for children, inner child, Jill McDonald, kids summer reading, library Pittsburgh, My Father's Dragon, narrative, Phillis Gershator, Pittsburgh yoga, political economy, public library Pittsburgh, Rod Campbell, Ruth Stiles Gannett, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, summer books, summer reading, Who's in the Forest, Yoga Matrika, yoga Pittsburgh, yoga Squirrel Hill, yogini

So far, I've … [Read more...] about Good Reads for Kids

Events + General

Yoga Studies with Sharon

Published on May 17, 2012 · Tags: advanced yoga, Matrika Calm, Matrika class packages, Matrika classes, Matrika Flow, Pittsburgh yoga studies, Pittsburgh yoga teacher training, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Sharon yoga Pittsburgh, teacher training, yoga studies, yoga studies Pittsburgh

Yoga Studies with … [Read more...] about Yoga Studies with Sharon

Yoga for Stress, Anxiety and Worry

Published on April 8, 2012 · Tags: anxiety program, panic, Pittsburgh anxiety treatment, Pittsburgh yoga, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, stress management, stress reduction Pittsburgh, stress relief, yoga for anxiety, yoga for anxiety in adults, yoga for depression, yoga for panic, yoga for relaxation, yoga for stress, yoga for stress reduction, yoga Pittsburgh

A lovely yoga … [Read more...] about Yoga for Stress, Anxiety and Worry

Events + General

Spring Preparation #6: Make a Commitment

Published on March 11, 2011 · Tags: basic yoga, Chinese yoga, Classes, commitment, Hatha yoga, learn to meditate, learn yoga, meditation beginner, Mindful Flow, Pittsburgh yoga, prepare for spring, registration, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring, spring registration, Tibetan yoga, Vajra Yoga, yoga beginner, Yoga Matrika, yoga Pittsburgh

The kind of … [Read more...] about Spring Preparation #6: Make a Commitment

Spring Preparation #5: Spring Ahead in Time

Published on March 10, 2011 · Tags: Buddhism, clocks, daylight savings, Einstein, history of science, https://www.yogamatrika.com, infinity, insomnia, losing sleep, Meditation, Meditation Pittsburgh, Newton, Peter Galison, physics, Pittsburgh meditation, Pittsburgh yoga, politics, Robert Thurman, set clocks, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, simultaneous, sleep, spring, spring ahead, springtime, technology, time, yoga Pittsburgh

This Saturday night … [Read more...] about Spring Preparation #5: Spring Ahead in Time