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Tension Relief for Pregnancy

Relax & Find Calm

Tension Relief for Pregnancy Tele-Workshop and Recording

Tuition: $15
(Includes  MP3 download so you can enjoy the relaxation as many times and as often as you like!)
Thursday, August 1, 2013
10:30 to 11:30 am (USA, Eastern)

Recording available a few hours after the event through August 7, 2013.


  • Relieve tension in head, neck and shoulders

  • Release water retention and discomfort in hands and wrists

  • Learn a simple breathing exercise to help you relax at any time

  • Experience a deep relaxation and yogic sleep that will refresh your body, mind and spirit even more than a nap (yes, really!)


Traditional pregnancy yoga and meditation classes and workshops require you to set aside time to attend that single event. Unfortunately, this means that you only have one chance to attend and perhaps you are exhausted that day or childcare for your toddler or older children falls through.  Matrika Tele-Workshops are simply fabulous because you can enjoy the workshop when it is most convenient for YOU and practice relaxation techniques with the guided recording as many times as you like through pregnancy and beyond.



Register and Save Your Space Today! 



Upon tuition payment you will be taken to a web page that provides a link to the page where you will listen during the live event and where you can download the MP3 recording after the event is finished.  You will also be given a password for the event.  If for some reason you aren’t taken to this page after your purchase is completed, please send an e-mail to: to confirm your payment and receive registration information by e-mail.

Are you interested in learning more about birth vision, pregnancy and birth preparation services with me?  Please book your FREE phone consultation today!  

Don’t miss out on future Matrika Tele-Workshops!  Sign-up for our newsletter mailing list and always be the first to know about workshops and other events.  Newsletters always include valuable information, recipes, essays and articles of interest to women in all stages of life.  BONUS!  When you first sign-up you will receive a FREE mini-booklet of five-minute meditations to help you bring calm to each and every day no matter where you are or what you are doing.

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