pregnancy

Spread Your Lips for a Better Birth

Published on August 15, 2013 · Tags: best prenatal yoga Pittsburgh, birth doula Pittsburgh, cervix, cervix during labor, chanting, chanting for labor, connection between cervix and mouth during labor, delivery, Ina May Gaskin, Ina May Gaskin's Guide to Childbirth, kissing, kissing and pregnancy, kissing during labor, labor, labor and delivery, laughing during labor, mouth, open cervix. horse lips during labor, perineum, Pittsburgh birth doula, Pittsburgh prenatal yoga, pregnancy, prenatal yoga Pittsburgh, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon prenatal yoga, Sharon Rudyk, sounding, sounding during labor

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Having a Baby On Purpose

Published on July 15, 2012 · Tags: age and pregnancy, fertility, getting pregnant, infirtility, Pittsburgh yoga, Practice, pregnancy, Sharon Fennimore Rudyk, yoga for fertility, yoga Pittsburgh

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Day 3: Week One of 8-Weeks with Rodney Yee

Published on April 17, 2012 · Tags: adult yoga, basic yoga, body changes pregnancy, fat thighs, home practice yoga, inner thigh, mula bandha, Pittsburgh yoga, pregnancy, pregnancy yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, thigh exercises, tree pose, yoga book reviews, yoga books, yoga for balance, yoga for strength, yoga home practice, yoga Pittsburgh, yoga pregnancy

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General + Paper

Reading to Prepare for the Storm

Published on May 28, 2011 · Tags: A Short History of Tractors in Ukrainian, baby sleep, fiction, human spirit, humorous fiction, library, Marina Lewycka, newborn, newborn sleep, Pittsburgh library, Pittsburgh yoga, pleasure of reading, pregnancy, private yoga, private yoga lessons, private yoga Pittsburgh, reading during pregnancy, reserve, Sharon Rudyk, sleep like a baby, yoga Pittsburgh

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Events + General

OPEN HOUSE: Saturday, December 5

Published on December 2, 2009 · Tags: aromatherapy, art, belly balm, breastfeeding, children activities, children welcome, chocolate, craft sale, discount yoga, expectant Mom, eye pillow, fleece hats, gift certificates, gift exchange, green tea, handspun, herbal tea, hostess presents, jewelry, knitted hats, knitting, lactation, lactation tea, local art, local crafts, new Mom, nipple cream, office presents, open house, paintings, passion, peace, Pittsburgh art, Pittsburgh craft, Pittsburgh craft sale, Pittsburgh yoga, poupourri, pregnancy, refreshments, scented sachet, snacks, stocking stuffers, vegan, wool, yoga deals, yoga equipment, yoga for children, yoga gifts, yoga mats, yoga Pittsburgh

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