All posts tagged: yoga for adults

Ode to Miss Joyce

Miss Joyce is the name that I gave, as a young child, to my teacher-ego.  It was clear to me at a very young age that one of the greatest values of knowing anything was to be able to share that knowledge with as many people as possible.  I forced my younger sister to take my reading classes.  Having just learned to read myself, I was quite a passionate teacher.  Whatever I lacked in experience, I made up for in my soul’s dedication to sharing. The journey continues as I am spilling over with renewed passion for sharing everything I know about yoga and meditation with you.  Even as the news reports of savage pain, increasing violence, poverty and grief beyond measure, I know that we have the ability to gather as a community to embody and disperse healing energy and light.  It is not selfish to make time for your practice.  It is, perhaps, the most powerful thing you can do to make change in the world–one cell at a time.  Yoga and meditation …

Are you doing yoga “right”?

This is a re-post of one of the most read blog posts I have written in the past 5-years.  This originally appeared in the blog in February 2009.  It’s a great reminder as we start the new year for a healthy and safe way to approach your practice. Both new yoga students and more experienced yoga students, at some point in a class or practice, may wonder if they are doing a particular pose correctly.  Many students wish that instructors would just come over and correct their pose or hope that, in time, they’ll start to get it right.  Most new students are sure they can’t possibly be doing yoga right and many experienced students have developed poor alignment habits that feel right, but are blocking them from deepening their asana practice. This is why we all, regardless of experience level, need to continue to take classes, workshops and find instructors that provide encouragement and assistance in deepening our practice at all levels.  Even the Masters have a guru. A well-trained instructor has studied principles …