I have a prediction that this may become one of my most popular blog posts. Just wanted to put that out there right from the start. Ina May Gaskin has noted that: Early in my midwifery career, I observed another fascinating relationship pertaining to the Law of the Sphincter. I noticed a strong connection between…
Sharon F. Rudyk
FREE Guided Meditation Webcast
Guided Meditation Recording Oh no! Did you miss the live webcast? Download the MP3 and listen at your convenience and practice as often as you like (but not while driving–PLEASE)! The recorded meditation will be available within an hour of the end of the live webcast. Online Book Club Courses I offer an online book…
Health Coach for Women
I provide comprehensive, holistic and compassionate care for women of all ages who want to engage in a positive relationship with their pelvis, reproductive health, endocrine system and menstrual cycles. This includes: Healing for irregular menstrual cycles Learning how to be aware of and track fertility signs Managing chronic pelvic pain, vaginal pain or hip/low…
Love Letter Thursday 2.28.13
28.2.13 Pittsburgh, PA I want to live in a world where everyone believes that each new day represents a completely new opportunity. It really breaks my heart when I talk with my friends, family or students and they feel as though their future has been determined by the mistakes, adversity or experiences of their past….
Matrika on the Go
I’m taking matrika style on the go and you can find me offering yoga and meditation classes on Sundays and Mondays at mookshi wellness center! Save your space in a series today. I’m also offering a workshop for women and one for meditators. I hope to see you at mookshi soon! GROUP CLASSES Mindful…
Yoga for Meditators
YOGA for MEDITATORS A workshop facilitated by Sharon F. Rudyk SUNDAY, April 28, 2013 from 1:00-3:00 pm $25 Register by calling Sharon (412) 855-5692 or by sending an e-mail to: sharon@yogamatrika.com In this workshop, we will explore a variety of yoga-based movements for body and breath that help prepare the body, mind and spirit for…
What You Don’t Know About Your Period is A LOT!
PERIOD. A workshop for women facilitated by Sharon F. Rudyk SUNDAY, April 14, 2013 from 1:00 to 3:30 pm $35 (tuition includes a cycle tracker kit and all handouts) Register by calling Sharon (412) 855-5692 or by sending an e-mail to: sharon@yogamatrika.com In this workshop, you will be re-introduced to your amazing menstrual cycle on…
December: Affirmation Yoga
Saturdays, December 1, 8, 15 and 22 Extended Practices from 8:00 to 9:30 am Join me for Extended Practice sessions from 8:00-9:30am. Our focus this month will be on affirmation yoga. We will do a full, holistic practice that will be physically, intellectually and spiritually challenging. What is affirmation yoga? Each session we will do…
Okonomiyaki Makes Me Happy
Okonomiyaki is a comfortable and magnificent treat—salty, smooth, savory, warm and a culinary cuddle if I’ve ever had one. When I left New York, I thought I might not ever have the opportunity to feast upon this little Japanese treat again as we were moving so far away from my favorite Geido restaurant in Park…
Good Reading
Ever since I could read, I’ve taken great joy in the process. From the selection of the book to finishing the last page, I’m just happiest when I am reading. I tend to read for the sake of reading and am not particularly attached to any one genre. This being said, I take great pleasure…