rest

And on Day 6, We Rest

Published on April 20, 2012 · Tags: hero pose, home practice support, Matrika Yoga, Meditation, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pennsylvania, Pittsburgh, Pittsburgh yoga, Practice, rest, restful yoga, restorative yoga, Rodney Yee, Sharon Fennimore Rudyk, Squirrel Hill yoga, start home practice, sun salutations, Team Matrika, yoga at home, Yoga Matrika, yoga Pittsburgh

Day 6 of Week One … [Read more...] about And on Day 6, We Rest

What is iRest?

Published on June 1, 2010 · Tags: anxiety, chronic pain, deep relaxation, depression, Diamond Pathways, fear, healing, healing yoga, healthy relationships, insomnia, Integrative Restoration Institute, iRest, Meditation, Meditation Pittsburgh, Mickie Diamond, peace, Pittsburgh meditation, Pittsburgh yoga, relationships, relaxation, rest, restoration, restorative yoga, stress, turmoil, yoga for depression, yoga for health, Yoga Nidra, yoga Pittsburgh

This Sunday, Mickie … [Read more...] about What is iRest?