General, Workshops

Yoga for Labor and Birth

Groovy Pregnant

This is a post written over two-years ago, but if you are looking for my current  pregnancy and birth support services, classes and workshops CLICK HERE. 

Whether you are having a scheduled cesarean birth, are planning a water-birth at home or something in between, yoga provides wonderful tools for working with the energies of labor and birth in an empowering way.  The techniques you will learn in this workshop are helpful for both the laboring mom and her entire support team.  These ways of breathing, sounding, moving, communicating, making decisions and for touching/interaction, are compatible with all childbirth methods.  This is an experiential workshop so wear comfortable clothes and get ready to make some noise, move around and have a lot of laughs while you prepare to welcome your newest family member with love and light!  No experience with yoga, meditation, or birth is required.  Tuition is for the birthing mother and up to one birth partner/support person.  Ideally, Mom comes with her primary labor and birth support person, but if they aren’t available, then come with a friend/neighbor/Aunt/your Mom—-whoever you want!  Plus, you are guaranteed to have a chance to watch and listen to me do my best Alaskan moose impression.  This workshop is not be missed.


DATE: Sunday, September 18, 2016

TIME: 2:00 to 5:00 pm

PLACE: Mookshi Wellness Center

PRICE:  $50 with pre-registration (this is for up to two adults)