All posts tagged: Hatha yoga

Wisdom Body Yoga & Meditation

Have you ever witnessed a friend, family member or colleague at work create suffering or patterns of suffering for themself?  It’s so hard to watch.  It’s so easy to identify the pattern, the problem, the mistakes.  It’s equally simple to see an obvious solution.  On the other hand, you know that communicating your clarity and the obvious solution is unlikely to have the desired effect for the sufferer.  Your suffering friend will likely defend their actions, their pattern and even fight to maintain their problem (or that there isn’t a problem at all) until their last breath.  What you would witness, if you ever got the courage to approach your suffering person knowing that the friendship or relationship might be forever damaged, is the power of the ego.  Your ego knows that suffering and the commitment to that pattern is comfortable and complete.  The ego will jump in to defend itself and hear everything as a criticism.  The ego will not be defeated.  And, even worse, the truth for all of us is that we …

The New Yoga Happy Hour

Yoga Matrika now offers two classes each week at 4:30pm: Mondays 4:30 to 5:30pm Hatha Yoga with Angela Scardina Tuesdays 4:30 to 5:30 pm Yoga I with Sharon Rudyk This is a real gem of a time to do yoga if you can make it.  First, these classes are a sweet one-hour in length.  Second, as they start before 6pm, our discount package for daytime classes (4-pack for $32) applies.  Third, you can have your day, get in a quick yoga practice and then have a relaxed dinner and a walk on a fine spring or summer evening rather than rush through dinner and force yourself to run back out the door for a night class.  We know that not everyone has the option to take a class at 4:30pm, but if you do, then give one or both of these classes a try.  It’ll be a treat! Oh, and, it is my great joy to introduce the Yoga Matrika community to one of our newest instructors, Angela Scardina.  Angela is originally from the rural …

Spring Preparation #6: Make a Commitment

The kind of commitment that I’m talking about is also sometimes referred to as “put your money where your mouth is.”  You know that you want to make a commitment to developing your yoga practice, your meditation practice or both.  Maybe you’ve been meaning to try yoga for a while.  Perhaps, after the 15th article you’ve read this month about the benefits of meditation you feel almost obligated to give it a try.  Maybe you’ve let your mat get dusty this winter or it might even be frozen in your trunk? Whether you’ve never done yoga or meditated before or you’ve been a yogi at heart for forever, this season of renewal reminds us of the value of commitment.  Registering for an 8-week small group series with Sharon for this spring is an excellent way to ease yourself back on your mat or cushion or find out what all the buzz is about for yourself for the very first time. Here are just some of the benefits to committing to a private small-group class over …

Advanced Yoga Studies

PRE-REGISTER for ALL ADVANCED STUDIES COURSES Advanced Yoga Studies are courses for all adult yoga practitioners, yoga teachers and other professionals who feel that they would benefit from an in-depth study of various aspects of yoga from a physical, mental and spiritual perspective. Whether you have been teaching for years and feel like you need some new inspiration or you have just been practicing yoga for 6-months and have a significant interest in one or more areas of yoga practice, these courses are for you. Most of these courses are required for the 200-hour teacher training program and all of them carry continuing education credits that can be used to maintain your registration status with Yoga Alliance and other professional organizations. While these courses carry credits that are beneficial for yoga instructors, you do not need to be an instructor to benefit from this type of deep study of yoga. Please join us and explore what you have always known to be true—-life is yoga! Foundations of Practice Facilitated by Sharon Fennimore Rudyk, MA, E-RYT, …