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I Hope You Dance

Yoga Matrika now offers two very unique classes that are not traditional yoga or, at least, different from what you might expect from a yoga class.  In my discussions with some students in the community recently I have heard comments that reflect some fear of trying …

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You Can Dance if You Want To

Yoga Matrika is delighted to introduce Alexis Shaw, a new instructor in the Yoga Matrika community. Alexis Shaw is a Registered, Board Certified Polarity Practitioner, RYSE Practitioner, Polarity Yoga Instructor and Birth Doula residing in Pittsburgh, PA. She has passion for supporting people in all life’s …

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Yoga Dance Party

From 7:00 to 8:15 pm on select Friday nights starting in January 2012, Aleta Howard will be leading Yoga Booty Ballet classes at Yoga Matrika. We’re calling them Yoga Dance Parties!These are regular drop-in classes ($15 to drop-in on one class or use a class package …

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